Vitamin C for Common Cold
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble ingredient that is essential for the health of human beings. It is essential for normal growth and development and it has consumed regularly. Since Vitamin C dissolves in water, the excess amounts leave the human body through urine and this means the body needs a constant supply of this vitamin everyday. The body cannot store vitamin C in any form.
One of the primary role of vitamin C is to repair the body cells and tissues and to prevent free radicals and toxins from getting accumulated in the body. It repairs wounds and makes them heal faster. The free radicals are known to play a role in cancer and heart diseases and good amount of vitamin C everyday helps to prevent any damage.
Sources of vitamin C
Most fruits and vegetables contain some amounts of vitamin C Some of the fruits with the highest levels of vitamin C include citrus fruits, cantaloupes, papaya, melons and berries. Vegetables like broccoli, peppers, green leafy vegetables and tomatoes contain high amounts of vitamin C Besides these natural foods, vitamin C can also be consumed through fortified cereals and juices. It is best to eat these foods raw as cooking reduces the vitamin C content.
Vitamin C and common cold
Many people take vitamin C to get relief from common colds. Is this really effective? The idea of taking vitamin C for cold was first brought forth by a scientist called Linus Pauling about 30 years ago. This Nobel prize winner became one of the first advocates of vitamin C supplements to fight the common cold. Many researchers delved into the connection between vitamin C and common cold and found that taking vitamin C in small doses, typically...
Vitamin C is a vitamin found in many of the fruits/vegetables we eat including citrus fruits, broccoli, sweet peppers and potatoes. Vitamin C has an important role in many processes in our bodies. Research has proved that Vitamin C is a powerful antioxidant and a necessary cofactor for the production of collagen. Early indicators show that Vitamin C may play an even large role in the treatment of the common
This work by the Harvard School of public health states that while small trails have indicated that the amount of vitamin C contained in a typical multivitamin and taken in the beginning of the development of a cold "might ease symptoms" however, for the "average person, there's no evidence that megadoses make a difference or that they prevent colds." (2009) It is related as well that studies examining Vitamin
Vitamin C is not endogenously created in the human body, which is why it is essential that human beings receive enough Vitamin C in their diet. Diseases like scurvy can result from inadequate intake of Vitamin C, also known as L-ascorbic acid. Vitamin C performs a plethora of functions in the human body. It is an antioxidant, it is involved in protein metabolism, and is "required for the biosynthesis of
In short, I am eating too much of what is not beneficial, and not enough of what is. In order to address this problem, which could develop into a full-blown health crisis in a few years if I do nothing, I must make drastic changes to the way I eat. For example, one of my first goals must be to increase the amount of fruits and vegetables that I
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