Vertical Jump Movement Analysis
The vertical jump is a body movement that is commonly associated with sports persons especially in specialized sporting areas like basketball and volleyball. The success of any sports man in these games is largely attributed to ability to do vertical jump effectively. The vertical jump has been utilized in the past to study and follow up on jumping ability trough a strength and condition program. Irrespective of the prevalent use of the vertical jump, many writers or personnel have not demonstrated a well understood mechanics of this movement. However some of the information provided such as the kinesiological analysis has become useful in this area.
A look at the anatomy of the lower extremity reveals special muscles that aide in this process. It helps the movement of the legs. Several of the muscles of the lower extremity go over more than one joint in the legs. Rectus femoris is one of the important muscles. Others include gastrocnemius, semimembranosus, semitendinosus and the long head of biceps femoris (all these three always consists as unitary muscles).
Another bunch of muscles that help in this process is found around the hip next to the proximal joints. Near the knee and the ankle has a few of muscles. The muscles around the hip are quite huge in number for the sole purpose of supporting the enormous mass of the body. This kind of muscles arrangement is very important by providing more power to the distal joints during the vertical jump.
The point of start for this jump begins with the vertical takeoff from the ground. The hip joint gets extended after which the knee and the ankle joints follow suit. Once the fest loses contact with the ground, the extensions stops. What follows after...
References
Umberger R. (1998). Mechanics of the Vertical Jump and Two-Joint Muscles: Implications for Trainning. (Occasional Paper.) Department of Orthopaedics: University of Rochester Medical Centre. Retrieved 26 September 2017 from http://www.umass.edu/locomotion/pdfs/scj-1998.pdf
Augustsson S. (2009). Strengthening training for Physical Performance and Injury Prevention in Sports: Individualized and supervised training for female athletes. Department of Orthopaedics: University of Gothenburg. Retrieved 26 September 2017 from https://gupea.ub.gu.se/bitstream/2077/20448/2/gupea_2077_21073_2.pdf
Linthorne P. (2001). Analysis of standing Vertical Jumps using a force Platform. School of exercise and Sports Science: University of Sydney. Retrieved 26 September 2017 from http://ebm.ufabc.edu.br/wp-content/uploads/2012/05/VerticalJump_Linthorne.pdf
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