Drinking Inadequate water
One must drink enough pure water on a daily basis for good health. However, many people forego water and concentrate on other fluids which have additional ingredients. These cannot be compared to water when it comes to health benefits. (McLennan, 2000)
Take the example of young kids, who mostly prefer sweet drinks such artificial juice and sodas. Likewise, teens go for energy drinks and sports drinks in lieu of water. (Simpson, & Mazzeo, 2017)
A recent Havard study found out that over half of the children in America are dehydrated. This has many negative implications on their health and academic performance. (McLenan, 2000)
Another study showed that a quarter of American children do not drink water daily. Boys were found to be 75% more likely to be dehydrated than the girls. (Valtin, 2002)
65 % of the human body is made up of water. This water helps in a number of biochemical reactions and physiological processes. These include: metabolism, blood circulation, waste removal, body temperature regulation and detoxification. (Valtin, 2002)
Feeling thirsty is the first signal your body sends once it loses about 2% of its total water content. Therefore, thirst is one good indicator of what amount of water you need to drink to ensure the daily needs are met. (McLenan, 2000)
It is however important to note that by the time you feel thirsty, the body is in its formative stages of dehydration. Therefore, it is good not to ignore that initial feeling of thirst. (Simpson, & Mazzeo 2017)
This thirst mechanism cannot be depended on by young children. The mechanism is normally underdeveloped and thus can can easily plunge the young ones into dehydration. The same is true for the elderly, this time the thirst mechanism having become less functional. (McLennan, 2000)
Dehydration causes one to be more irritable and fatigued. One may also quickly lose concentration and focus, thus dangerous for sensitive activities such as driving. The Physiology and Behavior journal recently published a study, stating that dehydrated drivers are twice likely to make errors while driving, as compared to well watered drivers. Thus dehydration can be equated to drunk driving. (Simpson, & Mazzeo 2017)
Health campaigns have successfully made many people aware of the health hazards of soda, but these same people are not aware of the health hazards of fruit juice. Thus people in many developed nations have over-consumed fruit juice, leading to high rates of obesity, high blood pressure, fatty liver disease and type 2 diabetes. (McLennan, 2000) Simply put, swapping sodas for fruit juice is of no help to your body. Worse still, research has it that fruit juice may cause more harm to your health than sodas. (Valtin, 2002)
The need for hydration does not mean every water is safe for drinking. One should go for toxin free water to avoid adding pollutants to the body. For instance, tap water may contain a number of harmful pollutants, including chlorine, heavy...
While on one hand, the Nile gets the highest discharge from rainfall on the highlands of Ethiopia and upland plateau of East Africa, located well outside the Middle East region; on the other hand, discharge points of the other two rivers, Euphrates and Tigris, are positioned well within the Middle East region, prevailing mostly in Turkey, Syria along with Iraq. In other areas, recurrent river systems are restricted to
Health Behavior The "Theories At A Glance" manual discussed a variety of healthy behaviors. Select two theories that can be used to explain why people behave the way they do. Discuss the basic premise and constructs of the theories you choose. Cite two examples of how each theory could be used to explain a health behavior. Theory of Planned Behavior (TPB) The relationship that exists between behavior and attitudes, beliefs and intention
Congress Northwest Nazarene A Universal Answer Identify means of applying social justice for vulnerable populations that eliminate health disparities. (paper) Audience: Policy makers in government or an organization Describe your audience. Describe the method of communication. Describe the goals of the communication of what you want to accomplish. Present the communication in a format that fits the audience- email, letter, letter to the editor of the newspaper or a response to a blog posting, etc. Evaluate how you
CHILD SEXUAL ABUSE ON WOMEN INVOLVED IN PROSTITUTION Conceptual Paper Millions of children around the globe are sexually abused or exploited. This paper includes several descriptions of studies that relate sexual abuse during childhood to delinquency later in life. There are several difficulties with methodology and definitions that are inherent in the mentioned studies. These challenges make it somewhat difficult to compare and interpret the findings of the study. A framework
Care of Vulnerable Populations COMMUNITY ASSESSMENT, ANALYSIS, and NURSING INTERVENTION • Week 1: Windshield Survey and Key Informant Interviews. Complete the First Section of the course template and submit. (Keep this section attached to Weeks 2 and 3 assignments.) • Week 2: Statistical Analysis of Community Health Problem. Complete the Second Section of the course template and submit. (Keep this section attached to Weeks 1 and 3 assignments.) • Week 3: Community Health Nursing
business culture and expansion trends that exist for American companies in India. The paper focuses on answering the following questions: 1. What are the major elements and dimensions of culture in this region? 2. How are these elements and dimensions integrated by local conducting business in the nation? 3. How do both of the above items compare with U.S. culture and business? 4. What are the implications for U.S.
Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.
Get Started Now