Three-Day Food Intake Nutritional Analysis
Protein, Carbohydrates, and Lipids
Generally, most of my meals contained an adequate source of protein, from poultry (chicken), red meat, and eggs. The primary sources of carbohydrates were bread and bagels, rice, beans, cereals, and fruit juices. All of the sources of protein from poultry, meat, and eggs provided complete protein. Rice and beans alone provided incomplete vegetable protein by themselves but would have provided complete proteins had they been consumed together instead of separately as side dishes of different meals (Rinzler, 2004). Almost all of the main foods that I consumed contained excessive levels of lipids because the chicken was fried in oil, the meat was a flank steak with considerable intramuscular fat, and the eggs were cooked on an oil skillet and included all of the egg yokes.
I was surprised by how much fat I consumed because I always considered chicken and meat and eggs to be healthy protein foods. Based on the excessive fat content, I will no longer select fried chicken and will substitute...
However, fruit juices, consumed in moderation, can be a healthy addition to a diet, as long as they are not consumed in lieu of actually eating any whole fruits. Conclusion My nutritional analysis revealed that I am not eating a balanced diet. I am consuming too much protein and too little fiber, issues that plague the diets of many Americans. To remedy these problems, I need to increase my intake of
3-Day Diet Plan to Lose Weight The 3-day diet plan should be as much as possible a low calorie type of diet. In a low calorie diet, there are findings that a person can lose as much as 10 lbs if the recommended diet is followed. A 3-day diet must also focus on a variety of foods. The Diet Channel Online suggests that mixing certain types of foods that create a reaction
Subject should also increase fat intake to better balance his diet. Subject's fiber consumption was so far in excess of DRV that negative digestive consequences cannot be ruled out. Salt intake was more than the DVR, but could be easily corrected with some minor dietary changes. The Food Standards Agency has developed the Eat Well Plate as an easy to follow nutritional guideline. The Eat Well Plate is a visual display and quick
Diet Assessment My nutrient report reveals a number of different things. The first thing that is interesting is that the three day period for which I tracked my diet was perhaps not indicative of my normal consumption levels. I was traveling to hang out with friends and as a result, I ate more junk food, exercised less and drank more than I usually would. I was actually surprised when entering the
Nutritional Analysis Project The nutrition of the body is essential for the balanced growth of the body and efficient functioning of the mind and organs. However, most people seldom scrutinize what they take on regular basis as a routine diet and often presume that their diets are fine and balanced, which is not the case in many incidences. This paper is essentially a simple analysis of the nutritional intake of a
3. Make three specific recommendations to yourself. 1. Restrict my total fat intake to no more than 40 grams per day. I would like to restrict my daily intake of fat to a maximum of 40 grams per day by restricting my diet to low-fat foods such as proteins and complex carbohydrates. 2. Reduce consumption of all foods that do not have detailed nutritional information. To accomplish my first recommendation, I would like to
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