CBT and EFT
CBT
Cognitive-Behavioral Therapy (CBT) is a form of psychotherapy that focuses on how thoughts, beliefs, and behaviors influence an individual's emotional and mental well-being. It is a goal-oriented approach that aims to help individuals identify and change negative thought patterns and behaviors that can lead to psychological distress. Rather than focus on subconscious desires or the unconscious self, CBT focuses on what can be known about a persons problematic thinking and acting: triggers that set one off on a path towards negativity and what to do to avoid them or counteract them.
Many people contributed to the development of cognitive and behavioral therapy, but one of the primary contributors to this approach was Aaron T. Beck, who in the 1960s used it as a treatment for depression. Beck believed that negative thoughts and beliefs were the root cause of depression, and that by changing these thought patterns, individuals could improve their emotional well-being (Clark & Beck, 2010).
CBT is based on the idea that our thoughts, emotions, and behaviors are interconnected. When we experience negative thoughts, it can lead to negative emotions and behaviors. For example, if someone believes that they are not good enough, they may feel anxious and avoid situations that could lead to failure. It works by helping individuals identify and change negative thought patterns and behaviors. This is done through various techniques such as cognitive restructuring, behavioral experiments, and exposure therapy. CBT emphasizes the importance of setting personal goals that lead one in the development of skills to manage their thoughts and behaviors in a more positive and productive way.
CBT can be particularly effective in working with couples because it helps them identify and change negative thought patterns and behaviors that can lead to relationship problems (Follette et al., 2006). For example, if one partner has negative beliefs about the other person, it can lead to communication breakdown and conflict. By learning how to identify and challenge these negative thoughts, couples can improve their communication and strengthen their relationship. CBT can also be effective in helping couples develop problem-solving and conflict resolution skills. By learning how to identify the underlying issues and negotiate solutions, couples can work together to resolve their differences in a healthy and constructive way.
Some specific ways that CBT can be applied to working with couples include identifying negative thought patterns, improving communication skills, managing conflict, and problem solving. For instance, CBT can help couples identify negative thought patterns that may be causing problems in their relationship. If one partner constantly thinks negatively about the other person or their relationship, it can create tension and conflict....
…common steps in this approach include identifying and expressing primary emotions, such as fear, anger, and sadness, and understanding how they are connected to past experiences and relationship patterns; expressing and validating each other's emotions, couples can build a stronger connection and deepen their understanding of each other; and constructing new paths towards positive interaction and feeling.The EFT counselor will primarily help the couple to explore how their emotional responses contribute to relationship patterns. This involves identifying negative cycles of interaction, such as pursuing or distancing behaviors, and how they contribute to conflict and misunderstandings. After that, it is on to helping the couple restructure their emotional responses to each other in a more positive and productive way. This involves learning how to express emotions in a clear and respectful way, how to validate and support each other's emotions, and how to break negative cycles of interaction. Finally, the therapist helps the couple consolidate their progress and build on their new skills. This involves reviewing the progress made in therapy, practicing new skills, and developing a plan for maintaining progress after therapy.
Overall, EFT is a collaborative and empathic approach that focuses on emotions and their role in relationships. Through learning how to identify and express emotions in a healthy and productive and positive way, couples can deepen…
References
Clark, D. A., & Beck, A. T. (2010). Cognitive theory and therapy of anxiety and depression:Convergence with neurobiological findings. Trends in cognitive sciences, 14(9), 418-424.
Follette, V., Palm, K. M., & Pearson, A. N. (2006). Mindfulness and trauma: Implications fortreatment. Journal of rational-emotive and cognitive-behavior therapy, 24, 45-61.
Johnson, S. M., & Greenberg, L. S. (2013). Emotion in intimate relationships: Theory andimplications for therapy. The Heart Of The Matter: Perspectives On Emotion In Marital: Perspectives On Emotion In Marital Therapy, 1.
Makinen, J. A., & Johnson, S. M. (2006). Resolving attachment injuries in couples usingemotionally focused therapy: Steps toward forgiveness and reconciliation. Journal of consulting and clinical psychology, 74(6), 1055.
Emotions Managing emotions in an organization is a challenge, for a number of reasons, and many organization prove ineffective at this. There are several possible reasons. One is that the emotions themselves can be quite complex, varying between individuals and even within an individual over time. For a single individual to manage their own emotions is a challenge, much less a third party (like a manager) trying manage the emotions of
However, anxiety, like all emotions, is not the same for every person who experiences that emotion. One person may value the relationship more than the other person who is engaged in a conflict. Thus, the stakes are higher in the conflict, and one party has more motivation to instigate resolution. There is also the potential for different levels of post-resolution anxiety to vary between individual to individual. A highly suspicious
Emotions, Stress, Health Emotions and stress play a strong role in the mental and physical health of a person. Some people react more strongly to the stress that they face in their life, and some people are much more emotional than others. The topic of emotions, stress, and health is an interesting one because it shows just how delicate and also how resilient people can be when it comes to their
Emotions as Motive The two theories on emotion are the Cannon-Bard theory, introduced by Walter Cannon in 1927, and the Schacter Two-Factor Theory, introduced by Stanley Schacter in 1964. In the Cannon-Bard theory, it was posited that physiological arousal could occur without emotion also occurring (i.e. one could experience a racing heart and goosebumps without seeing a snake and being afraid) (Weiten, 2005). Cannon-bard was incorrect in the theory that emotion
The other important factor that has been mentioned in the previous section includes rumination. Rumination is when an individual consistently thinks negative about a certain situation or a set of situation. The negative thoughts are the main source of increased negativity in relation to reality and a complete loss of touch with the real meaning of life (Papageorgiou & Siegle, 2003, p. 243). If literature is taken into account,
Self-control is rarely enough to stop even unethical or immoral behavior in the context of sexual aroused states (Ariely, Loewenstein, 2006). The authors also contend that when major decisions need to be made, respondents would be best to negate the influences of these sources to reduce the risk of myopic focus and decision-making (Andrade, Ariely, 2009). For those making major life decisions, being able to gain greater self-awareness and
Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.
Get Started Now