Verified Document

The Importance Of Exercise Science In Human Health Book Report

Exercise science is a scientific discipline quite apart from simple physical activity. The exercise scientist gains understanding from reaching out to other disciplines, such as psychology, chemistry, physiology, and even engineering. Basically, exercise science alludes to how science is applied to the act of exercise; exercise refers to human movement, but exercise science zeros in on the various components that relate to the links between fitness, exercise, diet and health. The Sub-Disciplines of Exercise Science

Exercise physiology: This is the study of acute responses and the adaptations that the body makes to various exercise situations. Sports nutrition: this is the practice of taking the nutrients that are most helpful to athletic performance (the correct amount of vitamins, minerals, carbohydrates, fats, proteins and liquids). Epidemiology: this is the way in which the distribution and determinants of certain healthy states or events are studied by doctors and scientists, and how the results are applied to healthy living. Clinical exercise physiology: this basically relates to how exercise is helpful to either manage or reduce the risk of chronic diseases; the clinical exercise physiologist works with patients that have chronic illnesses and physical problems. Sport biomechanics: basically this is the physics of sports; it involves quantitative studies...

Motor learning and control: the study of how the brain coordinates the muscles while complex activities are taking place. Sports psychology: this is the scientific study of psychological issues in humans' behavior that are directly related to movement (Kamen, 2001).
Observation Activity

Observation site: Workout / exercise room at a wellness clinic

Day, time, and length of observation: Wednesday, June 22, 2016. From 9:30 A.M. to 11:45 A.M. The observation was for an hour and a half

What I saw: Nine patients from middle age (45-55) to older (55-73) were brought into a classroom first, where well-being issues were being discussed. They were told that well-being involves not just nutritional issues, but mental health issues, physical health issues, psychological issues -- and how holistic approaches and practices as an approach to a healthy life can add years to their lives. The leader pointed to well-being concepts from the Centers for Disease Control and Prevention; I suspect she figured that information from a U.S. Government source would allay any suspicion that the well-being ideas were not home-grown or from an unauthentic source.

The discussion also touched on family, healthy relationships, living conditions, careful avoidance of addiction to prescription…

Sources used in this document:
Works Cited

Centers for Disease Control and Prevention. "Well-Being Concepts." Retrieved from http://www.cdc.gov. 2009.

Kamen, Gary. Foundations of Exercise Science. Philadelphia, PA: Lippencott Williams & Wilkins. 2001.
Cite this Document:
Copy Bibliography Citation

Related Documents

Exercise Science and Anatomy
Words: 750 Length: 2 Document Type: Term Paper

Exercise Science & Anatomy The science of anatomy began long before the invention of the CAT scan, but it couldn't have been done without the inventions of one of the greatest artistic and scientific minds in history, Leonardo da Vinci. Nor could exercise science have become an area of serious investigation and discovery without the work of Leonardo and his successor, Vesalius. Da Vinci was born April 15, 1452, in Vinci, Italy,

Health Promotion Theory Description and
Words: 1506 Length: 5 Document Type: Term Paper

Pender's is a theory of preventive medicine, for the healthy rather than the chronically ill. However, in an age where lifestyle-related disease are on the rise, it can provide an important function, particularly for nurses facing an epidemic of pre-diabetic and diabetic adolescents reared on poor diets and little physical activity. Some might protest that the genetic component to even Type II Diabetes, or obesity in general, might be

Health and Social Sciences Grade Course Health,
Words: 2334 Length: 7 Document Type: Essay

Health and Social Sciences Grade Course Health, Well Being and Social Care in UK Sociological Perspective of Health and Well Being in UK Psychological Perspective of Health and Well Being in UK Psycho-Social Needs of Service Users in UK Health and Social Sciences This report casts light upon the various aspects of physical and mental health of people living in United Kingdom. The selected sample chosen for this study belongs to the settings of people who do

Health and Socio-Cultual Factors Health and Socio-Cultural
Words: 1535 Length: 5 Document Type: Essay

Health and Socio-Cultual Factors Health and Socio-Cultural Factors Health and Socio cultural Factors Health and Socio-Cultural Factors Health and Socio-Cultural Factors The value of health being wealth is as old as the history of mankind. People of all times have their philosophies related to healthcare and they developed the precautions and treatment according to their specified theories. As the changes take place in every aspect of life, the theories of healthcare and causes of diseases

Healthcare Scientific Merit
Words: 3267 Length: 11 Document Type: Paper

Scientific Merit Paper This paper will analyze Doekhie and coworkers’ 2018 research work titled “The different perspectives of patients, informal caregivers, and professionals on patient involvement in primary care teams. A qualitative study”. This analysis will entail an evaluation of how the research work contributes to scientific knowledge and research theory, its dependability and credibility, approaches to deal with any ethical concerns relating to the research, and how the researchers applied

Health Importance of Health and Exercise, and
Words: 1755 Length: 5 Document Type: Term Paper

Health [...] importance of health and exercise, and where people can find assistance in California. Exercise is an important deterrent to many diseases, including obesity, a plague on the nation. Getting Americans to exercise may be difficult, but the benefits of exercise are clear. People who exercise tend to live longer, have better overall health, and feel better about themselves. In California, many programs are available that will help

Sign Up for Unlimited Study Help

Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.

Get Started Now