Static stretching could be used as part of a warm-up for training (Campbell 2007). Static stretching is thought to more directly enhance the athlete's flexibility in the long run, but it is less useful in acting as an aid towards immediate performance or increasing the body temperature of the athlete.
The age and fitness goals of the athlete will also determine what method of stretching should be selected or emphasized. "Adults ages 21 to 45 with tight hamstrings also get the best results from static stretching with 30-second stretch-hold positions. Researchers report that static stretching is two times more effective than dynamic range of motion (DROM) for this group of non-competitive athletes" (Campbell 2007). The slower pace of static stretching may help the athletes focus on their problem areas before engaging in exertion, and it is less important that these athletes quickly engage in an athletic bout, as they are non-competitive. Furthermore, there may be less of a tendency to get injured, not during the athletic practice, but while stretching, in static stretching. It should be stressed that even dynamic stretching should be performed slowly. Once again one must keep in mind the advice that any type of warm-up, regardless of the athlete's level of physical fitness, should be eased into -- in other words, start with slow arm swings, if you are using dynamic stretching to perform to your maximum potential before a basketball game and gradually increase the intensity and speed.
However, researchers also have found "that athletes should not perform prolonged static stretching before the big game or a key practice session because this slows muscle activation for around an hour afterwards" because it presumably lengthens athletes' skeletal muscles (Campbell 2007). Although such lengthening is thought to be one of the benefits of static stretching in terms of the overall health of the athlete on one hand, much like lifting weights, although a useful fitness component, this muscle lengthening is not immediately a benefit before...
Mechanics and Dynamics Life without motion is better explained as death. A living being is said to be having life only when the walls of the heart engage in pumping the blood, when the blood circulates through the entire body, when nerves impulse electrically from brain to toe, lungs move to bring oxygen, food transports through the stomach and intestines, when the iris expands and contract, when the eyeball rotates, etc.
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And a way to avoid injuries to the elbow, that is fairly obvious, is to use thicker landing mats, and to get expert training in how to fall properly. For males, injuries to the wrist have been identified as being caused by training on the pommel, because "the wrist is exposed to repetitive forces of up to twice body weight during this activity." Exercises using the plyometric strategy are very
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