¶ … Speech Apprehension
Speech anxiety is a common term for the sense of fear or terror that comes over a person when they are called upon to speak or otherwise present in public. There are other ways to refer to it like anxiousness, anxiety, the jitters, stage fright, fear of public speaking and performance apprehension. It typically hits when someone has to deliver a presentation before a group of people. It makes little distinction whether the viewers is large or small, made up of recognizable or unfamiliar faces. Psychologists often believe speech anxiety is a particular case of what is frequently known as shyness (Colombo, n.d.).
According to the book of lists, the fear of speaking in public is the number one fear of all fears that people have. People who have this fear can experience all kinds of indications including sweaty hands, accelerated heart rate, memory loss and even trouble in breathing. Everyone, even skilled speakers, has some nervousness when speaking in front of a group of people. This is thought to be completely normal. The best way to deal with this nervousness is to first recognize that this fear is completely normal and hat one is not alone in their fear. In order to reduce the fear, one needs to make sure that they properly and meticulously prepare themselves before they speak. Appropriate preparation and rehearsal can help to reduce this fear by about seventy five percent. Proper breathing techniques can further decrease this fear by another fifteen percent. One's mental state makes up the remaining ten percent (Laskowski, n.d.).
Whether one is giving a speech at a wedding, at a shareholders' meeting, or in a school classroom,...
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