Sleep Deprivation and Adolescent Obesity
Sleep Deprivation the effects it has on adolescent obesity.
Sleep deprivation and adolescent obesity: Literature review
We have become a 24/7 society. Adolescents in particular are known for shortchanging themselves on sleep. According to the National Center for Health Statistics, more than 30% of adult men and women sleep less than 6 hours a night and many adolescents sleep far less than that on a regular basis (Gupta 2003). And the rise in obesity corresponds with a subsequent decline in the average number of hours teens sleep every night. Adolescent obesity has tripled in the past thirty years, according to the Centers for Disease Control. For example, one study by Gupta (et al. 2003) compared sleep patterns in obese and non-obese adolescents and found "obese adolescents experienced less sleep than nonobese adolescents (P < 0.01). For each hour of lost sleep, the odds of obesity increased by 80%. Sleep disturbance was not directly related to obesity in the sample, but influenced physical activity level (P < 0.01). Daytime physical activity diminished by 3% for every hour increase in sleep disturbance" (Gupta 2002: 762). This suggests a link between reduced sleep and increased obesity in our society has a clear relationship upon weight and weigh gain.
Of course, some might postulate that demographic factors are at the heart of this trend: adolescents who get less sleep may be less apt to eat properly and exercise. However, Cauter & Knuston (2002) found "sleep curtailment in young adults results in a constellation of metabolic and endocrine alterations, including decreased glucose tolerance, decreased insulin sensitivity, elevated sympathovagal balance, increased evening concentrations of cortisol, increased levels of...
(Harvard School of Public Health, 2013, p.1) Energy expenditure is decreased due to sleep deprivation because there is a decrease in physical activity as well as the body temperature being lowered. (Harvard School of Public Health, 2013, p.1) Summary of Literature The literature reviewed in this study has informed the study that children who sleep less hours each night are at a higher risk of becoming obese than children who sleep more
This is also consistent with prior data that indicated that insufficient sleep during adolescence increased feelings of depression, anxiety, and moodiness (Brody, 2007). In the last few years, researchers have concluded that a significant percentage of car accidents (especially single vehicle accidents) are attributable to sleepiness behind the wheel and that sleep deprivation actually impairs driving ability and reaction time as much as driving under the influence of alcohol (Siegel,
The key to this program's success is changing the way the citizens approach their daily lives, without changing the traditions and practices that are unique to the community. Teaching children how to cope with this unique conundrum will be difficult but could be the most successful approach in the long run. If the program is successful in slowing down the rate of obesity found in the younger citizens, then it
Homeostasis: Sleep and Health Sleep and Health How Sleep Homeostasis Helps to Maintain Human Health This booklet is designed to answer questions about how the human body's cycle of sleep and wakefulness, and to explain a few ways that sleep contributes to overall health. The Sleep System Sleep is governed by internal changes in the body that work together to produce healthy patterns of sleep. Over the course of our waking hours, our homeostatic sleep
Social Network and Its Effects on the Developing Brain The enhancing quantity of time kids are investing on computer systems in their home and institution has actually raised concerns about how using computer innovation might make a distinction in their lives-- from assisting with research to triggering depression to motivating terrible habits. This short article offers a review of the restricted study on the impacts of personal computer use on kids'
) Therefore, in the light of the above views, a central part of the solution to the problems of poor nutrition in adolescence is an awareness of the problems. This is a first step in the development of any effective program. In other words, the youth should be made more self-aware of poor nutritional habits and the importance of adequate nutritional intake and the way that these factors are often promoted through
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