Once a person has identified a stressful situation, they can start thinking about strategies that will make it less problematic. Sometimes, the solution may be very easy but other times it is not. When one can't avoid a stressful situation, they need to try brainstorming ways in order to reduce the thing that is irritating them. A person should not feel like they have to figure it out all on their own. It is alright to seek help and support from ones family and friends if need be. Stress will not disappear from a person's life which is why stress management isn't an overnight cure. It often takes time and practice in order to learn how to reduce stress levels and increase one's ability to cope with life's challenges (Stress Basics, 2010).
Stress is what one feels when they have to handle more than what they are used to. When a person is stressed, your body responds as though you are in danger. It creates hormones that speed up the heart, make a person breathe faster, and give them a burst of energy. This is called the fight-or-flight stress response. Some stress is normal and even useful. Stress can help a person if they need to work hard or react quickly. But if stress occurs too often or lasts too long, it can have negative effects. It has been connected to headaches, an upset stomach, back pain, and trouble sleeping. It can weaken a person's immune system, making it harder to fight off disease. If one already has a health problem, stress may make it worse. It can also make a person moody, tense, or depressed. Relationships may suffer, and performance at work or school may fall (Stress Management - Topic Overview, 2010).
Stress is a fact of life for most people. One may not be able to get rid of stress, but they can look for ways to lower it. There are numerous things that a person can do to try and lower their stress. Some of these ideas include:
Learn better ways to manage their time. One may get more done with less stress if to make a schedule. People need to think about which things are most important, and do those first.
Find better ways to cope. One needs to look at how they have been dealing with stress. They need to be honest about what works and what...
Healthcare Psychology Stress Illness Workplace Matrix Use table describe relationship stress health workplace identify ways reduce stress workplace. If additional sources, include citations consistent APA guidelines. Associate Level Material Stress and Illness in the Workplace Matrix Use the following table to describe the relationship between stress and health in the workplace and to identify ways to reduce stress in the workplace. If you use additional sources, include citations consistent with APA guidelines. Include reference
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Stress Factors As we have learned throughout the course of our present studies, stress and anxiety disorders can render a debilitating effect for the subject. The incapacity to control stress, to limit the physiological or emotional panic produced by stressful situations or to go about one's daily life with functional normalcy are all factors which can magnify and intensify an already imposing condition. We proceed with the understanding that chronic stress
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