I find that I could fall asleep almost anywhere, but especially after eating or when trying to relax. I am usually asleep within minutes of going to bed, but struggle mightily to get up in the morning. On a daily basis I find myself stressed to get through the day without felling tired, irritable and drowsy.
According to the Mayo Clinic's Sleep tips: 7 steps to better sleep (2012) there are 7 steps that one can use to achieve better sleep. These include:
Sticking to a regular sleep timetable -- going to bed and getting up at the same time every day, even on weekends, holidays and days off strengthens ones sleep-wake sequence and helps encourage better sleep at night.
Paying attention to what one eats and drinks -- one should never go to bed either hungry or stuffed as the discomfort might keep them up.
Creating a bedtime ritual -- one should do the same things each night in order to tell their body it's time to wind down.
Getting relaxed -- one should make a room that's perfect for sleeping. This frequently, means a cool, dim and silent place.
Incorporating physical...
" Dorothy deserves a lot of credit for the level of motivation she exhibits in the Wizard of Oz. When she gets to Oz, her primary goal is to reach the Wizard so that she can return home to Kansas. The motivation Dorothy exhibited to save Toto from the old woman was a more instinctual type of motivation; whereas in Oz she was also stimulated externally by several factors including
The accident occurred while the actress was taking a skiing lesson. She initial experienced no symptoms from her fall, but later complained of a headache and was taken to a local hospital. Reports indicate that her fall was not very spectacular and occurred at a low speed on a beginner run. She was not wearing a helmet at the time of the accident. (Quinn, 2009) However, while it is true
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