Exercise has been described as the best medicine for depression. It can help a person get through rough times. Physical exercise is very important for a person's mental and physical health. Exercise helps in pumping more blood through the veins. This results in the increase in size of the arteries and it prevents fats from clogging the arteries. It also prevents blood clots. A person who exercises regularly is protected from a variety of diseases and it helps in curbing cholesterol. Exercise benefits a human body as it lowers blood pressure and conditions the lungs. Exercise has its various advantages. It successfully counters stress, depression and anxiety. It has been named as the best fighting force for all these problems. Exercise is also instrumental in improving a person's nervous, cardiovascular and immune system. It also increases our metabolism, digestion and stimulation. (University of Michigan Health System) (http://www.med.umich.edu/1libr/primry/fit02.htm)
Sometimes people feel angry and depressed over the state of their lives. It's highly recommended that one works out. Working out and exercising will reduce stress. It's important to make time for exercise as well as recreation. It requires a lot of motivation to go this far. If a person conquers stress, then depression and anxiety are also reduced as they all are interlinked together. It's important to reap the benefits of exercise.
Stress Reduction
Exercise is very important for stress reduction. People are often burdened with a lot of problems in their daily lives. This can cause a lot of problems to their most important organs in the body such as the heart and the lungs. The heart is one of the most important parts of the body. It is the organ which can withstand all the physical stress response. However all that stress isn't good for the body? Exercise can help the body as it helps a person loose weight as well as remain healthy. It improves the circulation of the body and provides for its maintenance. Due to this reason a person becomes more active and it helps in improving a person's response to stress related situations. Exercise is stated to be one of the best anti-stress medicine. Experts say that when a person exercises, he/she tends to improve his/her nutrition. With the help of good nutrition a person can take care of him/her self better and it reduces stress as the body receives all the vital components. Without a proper exercise routine, a person can't digest his food easily which can lead to a person having unsafe thoughts. Exercise calms the body down and it helps a person relax and handle situations in a proper manner. It makes a person's life easier as one does have any stress to handle. It allows contributes to a change in a person's mood cycle. If a person is motivated enough to exercise, then a lot of problems can be eliminated easily. It also helps if a person goes through an exercise routine with good spirits.
There is a constellation of mental health factors improved, whether its endorphins in the brain, or self-confidence, it's more important that the exercise happens," said Miriam Nelson, associate professor of nutrition and director of the Center for Physical Fitness. "The reduction of stress, sleep, energy, and everything else feed upon each other, making you look and feel better." (Marissa Beck, Relieving Stress Through Exercise, The Tufts Daily, 2003)
Depression
Recent evidence has shown that exercise is as effective as psychotherapy and anti-depressant drug therapy in treating mild to moderate depression, and even more effective when used in conjunction with the conventional therapies." (Richard Harvey, The Physician and Sports Medicine - September 1995)
People who are depressed have symptoms which are usually mild to severe. This could mean a person with a depressed mood, unable to receive pleasure, lost interest in activities, no motivation, insomnia, loss in appetite, and energy. (Harvard Health Publications Special Health Report, Depression Report, 2002)
Depression is the most common primary care psychiatric diagnosis, with a lifetime of prevalence of major depression being about five per cent of men and 10 per cent of women. These rates seem to be on the rise, which is alarming, as about 15 per cent of people suffering from severe major depressive disorders will die by suicide." (Harvey, 1995)
The British journal of sports medicine has published a study which concludes that exercise is the best way to treat moderate depression and is more effective than drugs. According to the study, a patient who exercised at least 30...
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People are now looking ways to fight this problem of stress. Some people take help of drugs to control the stress issue but the side effects of drugs create more problems rather than solving one. Exercise has been proven as a natural solution to the problem of stress with no side effects. In certain cases of other psychological problems combining exercise and music can be helpful. Effects on Mental Performance:
Not all physical activity could tackle depression. Researchers at Glasgow University interviewed hundreds of men and women about the types of exercise they engaged in (Templeton 2002). They discovered that housework, unlike vigorous exercise, not only failed to improve the morale of depressed people but also worsened their condition. They found that physical activity performed as paid work had no effect on well-being. There was no improvement in the mood,
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