85 grams per 1 kilogram of protein intake is recommended (Schilling 2008). Protein intake in this amount is not normally a problem for high school athletes, however female athletes tend to have a harder time making decisions for proper protein nutrition due to the perception that the additional calories will affect their body image (Elliott et al. 2008).
A proper balance of protein and carbohydrates is essential to performing at peak swimming condition, thus some athletes have turned to protein supplements and recovery drinks as ways of hitting their targeted intake levels (Hoffman et al. 2007; Petroczi et al. 2008; Rees 2007). Protein recovery drinks for post-workout recovery are a fairly benign source of protein for high school athletes, however in the critical stage of adolescent development it is vitally important that high school athletes maintain proper nutrition with whole foods prior to turning to supplements (Johnson 2008). Oftentimes the proper amount of protein can be as simple as having a glass of chocolate milk and a peanut butter sandwich both before and after a hard weight room or pool workout.
References
Elliot, D.L, Linn Goldberg, M.D., Esther L. Moe, Ph.D., M.P.H., Carol a. DeFrancesco,
M.A., R.D., Melissa B. Durham, M.P.H., Wendy McGinnis, M.S., and Chondra
Lockwood, Ph.D. 2008. Long-term Outcomes of the ATHENA (Athletes
Targeting Healthy Exercise & Nutrition Alternatives)...
Meat has been considered to be a risk factor for the development of heart conditions due to its large concentration of saturated fats. This study also found there to be a significant relationship between the consumption of meats and the development of heart issues with the risk increasing as the amount of meat consumed increased. These findings did vary across types of meat with red meat being twice as
School Breakfast Clubs on Children's Health And Well-being A number of factors may influence bodyweight, including diet, exercise, genetics, physical and social atmosphere, and socioeconomic status (SES), and every one of these factors should be addressed to reverse trends in early childhood weight problems, rates and connected conditions. It's frequently anecdotally stated that breakfast is an essential meal during the day, and also the potential advantages of breakfast consumption for
Efficacy of High Protein Low Carbohydrate Diets With Diabetics Diseases like diabetes depend on the nutritional intake of the patient for its control. In particular patients have been advised to reduce the direct intake of sugar since the disease renders the body incapable of controlling the free sugar levels in the blood stream. Since direct sugars are to be avoided, many dieticians have recommended a diet pattern that is less in
Nutrition and Cognitive Learning Among Elementary School Students -- a Proposal Many elementary school children are at-risk for poor nutrition. While many children do have good nutritional habits because their families lack money to buy sufficient food, they are not the only group suffering from poor nutrition. Many children, from all social and economic backgrounds, have enough food yet have diets that are high in fat, sugar, and sodium, resulting in
Supplements for Athletes Ripped Fuel © is a weight loss supplement used widely by individuals who are trying to improve their physical and athletic performance (Brown). These capsules are utilized as a method of rapidly burning fat, while quickly gaining muscle; they are popular among athletes because of this. The supplements work in a way that allows the burning of fat -- which is the most difficult part of body shaping
5 gram per pound of bodyweight. Proteins give the muscle energy to grow but carbohydrates are just as important to promote the muscle to heal. The following is a 3 day meal schedule recommended to the athlete: Day 1: Breakfast- High energy cereal with whole milk Fruit of his choice Apricot nectar juice Lunch- Baked tuna Baked potato Lima beans Frozen Yogurt Dinner- Steak Baked potato Corn and peas Frozen sherbet Snack (3)- left up to the athlete Day 2: Breakfast- Eggs and whole wheat or grain toast Fruit
Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.
Get Started Now