Sleep Hygiene Plan for a 65-Year Old Client
For most adults, seven to eight hours of sleep is sufficient for a good rest. This also applies to older adults aged 65 years or more. As one gets older, a change in sleeping patterns could emerge. These changes could result in insomnia whereby a person experiences trouble sleeping. Moreover, a 65-year-old could experience other changes that include waking up early in the morning, difficulties in sleeping after waking up in the middle of the night, and early tiredness in the evening. Other psychiatric and medical issues could affect nighttime sleep for adults aged 65. Nonetheless, individuals without major illnesses could enjoy a better sleep. Designing a sleep hygiene plan remains critical in addressing the changing sleep patterns in a 65-year-old person that consequently promotes overall body wellness.
Sleep Hygiene Plan
A study among adults aged 65 years and over established that 36 percent of women and 13 percent of men had to take thirty minutes before falling asleep (Yaffe et al. 2014). Possible explanations for the changing sleep patterns include secretion of less melatonin, the sleep-promoting hormone. Moreover, increased sensitivity to environmental changes such as noise could also explain these changes. Common sleep disorders that affect most people include sleep apnea, periodic limb movement disorder, and restless legs syndrome. In this section, the paper highlights critical elements to consider in the health plan for...
References
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music therapy reduce the level of sundowning agitation of the elderly dementia in-Patients in comparison to standard care only or to no music therapy? Sundowning is a phenomenon that occurs within elderly people showing middle stages of dementia. Many treatments have been studied and offered to help reduce the level of sundowning agitation in these elderly patients. Some have used standard care only while other facilities se music therapy. Music
Introduction This paper explores concerns about aging in the modern-day. It also examines the psychological problems that older people face. The paper sheds light on the social networks and the families within which the aging people operate. There is a spirited effort to explore the therapies and programs that can effectively handle the psychological challenges that relate to aging. Finally, the current paper delves into finding out any other necessary research
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