Ideally, 1-2 units per day are recommended. While the patient does not drink during the week, she does tend to drink somewhat excessively over weekends. Her goal is to reduce her alcohol intake gradually towards only one or two units per day on weekends, while maintaining her non-drinking habit during the week. To reach this goal, the patient has enlisted the help of her friends. Specifically, she will reduce her exposure to alcohol by at first reducing her times at pubs and parties. She has asked her friends to help her by holding parties at their homes or in restaurants rather than in pubs and other high-alcohol venues.
The patient has taken several actions to reach each of her four goals. She has enlisted the help of both professionals and her friends, made lists of her short- and long-term goals, and taken personal action like joining a gym, avoiding pubs, and replacing the unhealthy foods in her home with a healthier selection. All four goals represent fairly radical changes for her, and setbacks could be a problem.
The greatest areas of concern is maintaining the exercise regime and the reduction of alcohol intake. In order to maintain the first goal, it is recommended that the patient also enlist the help of friends. Many find exercising with a friend more pleasant than attempting the regime themselves. This has both psychological and social benefits. Indeed, exercising with a friend over weekends can also supplement the new low-alcohol lifestyle. Friends also serve as a motivating factor in maintaining the exercise regime. When setbacks in this regime then occur, the patient can ask her friends to help her maintain a mindset that is conducive to regaining her momentum and motivation.
In terms of her lowered alcohol intake, the patient may experience a setback when being tempted to drink too much during a dinner or a party with friends. Here also she can rely on her friends for support. She can for example identify one or two friends as close companions to help her find and maintain a habit of lower alcohol consumption over the weekends.
In terms of dietary...
Health Plan for Life How to Utilize a Nutritional Program to Attain Personal Health Goals The importance of a healthy diet cannot be stressed enough. One of the main problems that plague our society today is a high percentage of overweight people. Indeed, struggling with weight is a lifelong problem for many in today's society, and this stems from the fact that both our food and our lifestyle has a great impact
(Davis, 2003) Another key is finding a partner that can help me maintain my program as I help them. By scheduling runs or walks, or workouts at the gym, I will feel more obligated to go and the chance that I will skip a session for a frivolous reason will certainly lessen. Also the creation of a goal chart is an excellent tool for competing with yourself and striving to
Terrace Hospital Marketing Plan Marketing Strategy -- Terrace Community Hospital Summary- Terrace Hospital is a smaller, community hospital, located in a suburb of a major city. There are a number of large urban hospitals within 45-60 minutes of Terrace, but the focus for Terrace is as an expanded clinic that provides basic services for urgent care, seniors, obstetrics, general practice, counseling and education programs, radiology, complete blood work, and an osteo-care unit
Nuances in Exercise and Cardiovascular Disease: A Comprehensive Approach for Men\'s Health Cardiovascular disease (CVD) remains a leading cause of morbidity and mortality among men worldwide. Regular physical activity is widely recognized as a protective factor against various forms of CVD, including coronary artery disease, heart failure, and hypertension (Myers, 2003). Nevertheless, the relationship between exercise and CVD in men is complex, with nuances that are critical to understand. Engaging in
Essay Topic Examples 1. The Role of Macronutrients and Micronutrients in Achieving a Balanced Diet: This essay will explore the importance of both macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in constructing a balanced diet. It will detail how these nutrients contribute to overall health and wellness, and discuss the potential health consequences of imbalances or deficiencies. 2. The Impact of Cultural Dietary Practices on Nutritional Balance: In this
Introduction Personalized training is centered on patient evaluation, willingness to be taught, patient’s needs as well as those of the family members. Prior studies have supported this model of personalized training as it is considered successful compared to other models in use. Well planned training leads to a substantial amount of knowledge acquisition compared to informal teachings. In a United States study, it was observed that 60.0% of invalids who obtained
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