Health Plan for Life
How to Utilize a Nutritional Program to Attain Personal Health Goals
The importance of a healthy diet cannot be stressed enough. One of the main problems that plague our society today is a high percentage of overweight people. Indeed, struggling with weight is a lifelong problem for many in today's society, and this stems from the fact that both our food and our lifestyle has a great impact on how many live and eat. The aforementioned two facts refer to the fact that first, our food is produced very poorly and many eat the cheap, mass produced food instead of organic, farm-based food, and second, our lifestyle is highly dependent on cars, and is quite sedentary both in our workplace and often times at home. It is also important to mention here that stress also has a great impact upon how our diet fluctuates.
Nonetheless, and as mentioned above, a healthy diet is perhaps the most important aspect of a healthy and long life. In fact, since birth, we are bombarded by nutrients, and during teen years, we experience growth spurts that allow us to eat various foods and still be healthy and active. However, as we go forward in age, one must be careful. I have struggled myself with weight fluctuations, and have come to realize just how important a good diet truly is to both make me feel good about myself, to give me energy and eventually, allow me to lead a long life. I have therefore learned, primarily from the text for this course, that a poor diet anytime in life always affects health eventually. In order to implement all that I have learned and address my lifelong struggle with weight, I have decided upon identifying a viable health plan including diet and exercise, that I will attempt to start and continue throughout my whole life. The remainder of this paper will therefore focus...
The six major concepts and definitions of HBM are as follows, with the corresponding self-assessment information following a (/). Perceived Susceptibility: refers to a person's perception that a health problem is personally relevant or that a diagnosis of illness is accurate."/relevance of family history of disease Perceived severity: even when one recognizes personal susceptibility, action will not occur unless the individual perceives the severity to be high enough to have serious
The authors recommend that the patient, a women of 35 years, should drink no more than 14 units (where one unite is half a pint of beer or two thirds of a small glass of wine) of alcohol per week or three units in a given day. Ideally, 1-2 units per day are recommended. While the patient does not drink during the week, she does tend to drink somewhat
At 50 laps an engagement, I am in and out of the gym pool in 45 minutes. In the intervening two days, I engage in the lower impact activity of Frisbee golf, which gets me outdoors and walking for three to four hours a time while also stimulating anerobic motion in disc throwing. One day out of every week is designated to hiking outdoors, for between 3 and 7 hours.
Furthermore, the overall high quality nutrition intake is efficiently supported with the implementation of sustainable control policies that can help monitor the employee's regularities or irregularities in gaining nutritional knowledge and/or its application. The health programs and their impact can also be effectively measured through these control policies. Some of the American-based companies like the L.L. Bean, the mail-order outfitters shop in Freeport, NutriWork which is a consulting agency part of
Personal practice framework: The family nurse practitioner. As viewed in this paradigm, the nurse practitioner is a teacher and a student of health: a nurse must teach patients about health-promoting practices, but also must learn from the patient, so as to incorporate patient needs and perspectives into the treatment prescription and plan. The relationship between the practice framework and the nursing process The initial interview with the client is critical. All too often,
" The patients in the study had "previously failed to lose weight in multiple medically supervised attempts, and were given a standardized form with instructions on the amylase-free diet (Jancin, 2001)." There was no exercise program provided, as the patients were unable to exercise without extreme difficulty. The results showed that "three-quarters of participants who were compliant with therapy averaged a 4.6% loss in body fat and a 3.1 pound gain
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