Panic Attacks
How to Deal with Panic Attacks: a Process Essay
Panic attacks can happen to almost anyone but especially to those who have difficulty dealing with stressful situations. When a panic attack first hits, it can be confused for a nervous breakdown or even a heart attack. It can stifle one's breath, cause trembling, fear, chest pain, the sensation of being trapped, nausea, and tunnel vision. There are many theories on how to deal with and/or prevent panic attacks, and researchers have pointed to causes ranging from heredity to character and the lack of self-assertiveness. This paper will detail the process by which one can prevent and/or overcome panic attacks altogether by concentrating on three primary points that have been shown to be related to the onset of panic attacks: first -- the use of nicotine and caffeine; second -- thoughts and feelings that fail to find expression; and third -- lack of exercise.
Firstly, it is important to realize that the maintenance of one's health is of primary importance. Panic attacks are the body's way of letting us know that we are doing something that is not good for it. Just as a car will react violently when one of its parts is going bad, so too will the body. The way we treat our body, therefore, should always be taken under our consideration. One of the ways in which we can help prevent panic attacks is to keep our bodies from becoming dependent on...
B.S. DOB: 12/25/1992 GENDER: Female Race: Caucasian RELIGION: Catholic MARITAL STATUS: Single OCCUPATION: College Student CHIEF COMPLAINT: "I am scared. I feel like I can't catch my breath and my chest hurts." Differential Diagnosis: There are a number of differential diagnoses for these presenting symptoms. The major ones will be explored here. Possible Diagnosis Myocardial infarction (MI), angina, acute coronary syndrome Prodromal symptoms include fatigue, chest discomfort, or malaise in the days before the MI. A typical STEMI may occur without
Apparent health can be generally positive or negative; in spite of how it links with the real health; it may be significant to comprehend its function in certain kinds of psychopathology. Negatively apparent health has been anticipated to symbolize a cognitive risk factor for panic disorder (PD), detached from elevated anxiety feeling. As a result, PD may be more likely to take place on a background of negative perceptions
A secondary psychological problem that should be addressed is the man's evident agoraphobia, or fear of spending time in public or in wide, open spaces. Although this is not uncommon with individuals suffering panic disorders, special treatment as part of the therapeutic process might be valuable. The patient also has a history of previous mental disorders, including depression that should be monitored. Social isolation brought forth by panic and agoraphobia
The authors state, "underlying mechanism through which exposure to childhood abuse is associated with increased risk of panic cannot be determined based on these data alone" (p. 888). They offer several possible explanations. Exposure to abuse as a child may result in an extreme and realistic fear of threat to survival. This may be how panic disorder starts. Later, it may persist, or recur spontaneously, even without abusive conditions.
The results were found to be similar with regards to the scales of RCMAS (a 37 item measure), STAIC (for the 20 item state scale measure only), CDI (a 27 item measure) and FSSC-R (an 80 item measure). The trait scale of STAIC showed a few variations but was not strong enough when the Bonferroni correction was applied. The CASI scale presented a higher occurrence in the second group
(Book & Randall, 2002, p. 130) Both of these lines of research are ripe for additional investigation, as they seem to clearly complicate and possibly exacerbate the social affect of the disorder to a large degree and are secondary problems shared by many who experience the disorder. Other related disorders also give more clear insight into panic disorder, as post traumatic stress disorder has increased in severity as well as
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