This helps to strengthen both muscle support for fragile bones and improves ambulatory abilities to the end of helping to reduce the likelihood of accidents. Additionally, a lifestyle of activity can have decidedly positive preventative properties as well, serving as one of many imperatives to commit to regular exercise.
So is this also the case with respect to nutrition. Dietary habits are both a significant part of prevention and treatment. With respect to the latter, sources on dealing with osteoporosis indicate that there are specific eating patterns which one can commit to as a way of fighting the conditions effects. Accordingly, the U.S. Department of Health and Human Services (2004) indicates that "since many nutrients are important for bone health, it is important to eat a well-balanced diet containing a variety of foods. Following the Dietary Guidelines for Americans (USDA 2000, USDHHS 2000) can help, although attention should be paid to serving sizes. These guidelines urge individuals to eat 6 -- 11 servings of grain foods, 3 -- 5 servings of vegetables, 2 -- 4 servings of fruits, 2 -- 3 servings of dairy or other calcium-rich foods, and 2 -- 3 servings of meat or beans each day." (USDHHS, 1)
Conclusion:
The discussion here denotes that we have sufficient information to identify specific high risk groups for the development of osteoporosis as well as to provide these groups with a set of lifestyle changes that can have distinctly preventative effects. However, the discussion also indicates that diagnosis and treatment are possible and will be beneficial if not lifesaving for those already afflicted. The general discussion here denotes that there is an imperative to produce a greater awareness amongst adult women in various populations of the ways that this condition may be prevented; of the need for regular screening for the onset of the condition; and, where appropriate, of the ways that treatment can be accessed and pursued.
Research Questions:
1. Given the degree to which osteoporosis primarily impacts the female population, what are some effective ways to reach out to female demographics with information campaigns?
2. How do cultural patterns relating to lifestyle and diet contribute to the population presence of osteoporosis?
3. What impact does this condition have on men? Are there outreach groups specifically intended to help the rare male sufferer?
4. Are there genetic...
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