It point out the reasons for people in bringing behavior changes associated with the Health Belief Model. (J.S Gubbels, 2013)
In the article "Health Belief Model in the Town of Obese Elderly Women use Health Education" by Zeng Gui Ying, the writer talks about how the Health Belief Model is a major source of information and education for the obese women living in towns and villages .It tells that how the model motivates and encourages the obese women to take certain steps and bring changes in their health behavior and eating habits. The writer tells that the Health Belief Model is the most commonly used model is the schools and colleges of the towns and cities in educating the people to develop certain health behaviors and attitudes. (Ying, 2012)
Recommendations
Avoiding the risk of falling the victim of obesity requires an individual to bring certain changes in his or her lifestyle. It is important for a person to be fully aware of his or her eating habits and patterns and to learn how to avoid over eating.
It is essential for a person to know the reasons for his or her habit of overeating. What are the reasons for increasing his or her appetite? A person needs to recognize things like what makes him or her overeat? Is it because of going out with friends, Late night eating Habit, having a sweet tooth, Eating snacks instead of proper food or more intake of fast food. Having the awareness about these issues will help a person to deal with his or her problem and to achieve the target weight.
Similarly, increasing physical activity can be a major factor in overcoming the problem of obesity. Physical activities make a person fit and healthy and helps him or her to burn the extra calories. It helps a person to be in good shape.
Conclusion
Obesity has now become a major problem in our society. A large number of adults as well as children...
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