However, fruit juices, consumed in moderation, can be a healthy addition to a diet, as long as they are not consumed in lieu of actually eating any whole fruits.
Conclusion
My nutritional analysis revealed that I am not eating a balanced diet. I am consuming too much protein and too little fiber, issues that plague the diets of many Americans. To remedy these problems, I need to increase my intake of fruits, vegetables, and grain products, while reducing my intake of meat products. In addition, because my intake of milk products was also low, I need to look at how to increase my milk intake without increasing protein intake.
Here is the food displayed for jjohn90 on 9/10/2008
Select your serving sizes and specify how many servings you consumed for each. When you are done, click Save & Analyze to save your food entry information and to analyze your food intake. If you want to make more than one day's food entry, click Return to Login to save a day's food entry information and make another day's food entry. For a record of today's food entry, click Print Food Record prior to saving food entry. To return to initial values, click Reset Values. To add or remove food items, click Enter Foods.
Foods Consumed
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BAKED LAY'S POTATO CHIPS
BANANA (BANANAS), FRESH
BEANS, STRING, GREEN, COOKED, FROM FROZEN
BUTTER
HERSHEY BAR
ICE CREAM, REGULAR, CHOCOLATE
MASHED POTATO, FROM FRESH, MADE W / MILK & FAT
MILK, SKIM/NONFAT
MOZZARELLA, PART SKIM LOWFAT CHEESE
PORK CHOP, BREADED, BROILED or BAKED, LEAN & FAT
RAISIN NUT BRAN CEREAL
TUNA SALAD W / EGG
WHITE BREAD
Nutrient Intakes for jjohn90 on 9/10/2008 nutrient recommendation is a target or goal for intake of a nutrient. Your requirement for a particular nutrient is unique to you, but it is likely to be lower than the recommended number. If your intake is at or above this number, then it is probably adequate. If your intake is below this number, that does not necessarily mean an inadequate intake. If today's intake is typically what you eat, and your intake for a nutrient is at or above the recommendation, it is likely that your intake of that nutrient is adequate. To better assess your usual nutrient intake, you should report foods eaten for two or more days and review...
Subject should also increase fat intake to better balance his diet. Subject's fiber consumption was so far in excess of DRV that negative digestive consequences cannot be ruled out. Salt intake was more than the DVR, but could be easily corrected with some minor dietary changes. The Food Standards Agency has developed the Eat Well Plate as an easy to follow nutritional guideline. The Eat Well Plate is a visual display and quick
3. Make three specific recommendations to yourself. 1. Restrict my total fat intake to no more than 40 grams per day. I would like to restrict my daily intake of fat to a maximum of 40 grams per day by restricting my diet to low-fat foods such as proteins and complex carbohydrates. 2. Reduce consumption of all foods that do not have detailed nutritional information. To accomplish my first recommendation, I would like to
Organic Food Motivation Research The fiscal crisis of 2009 did not dissuade people from digging a little deeper into their noticeably thinner wallets to pay a lot more for food that they can trust. Sales of organic food rose by 5% during the global financial crisis, sustaining the trend from 2000 through 2008 when organic food sales rose 15%. The purpose of this study was to determine the primary motivational factors
The students from K-12 will receive daily choices about their food which will include fresh fruits, whole grains and dairy products. The new policy will provide for students in K-12 to receive educational lessons about the importance of healthy eating as well as how to make the right food choices to be sure to get the proper nutrients in their diet. The Kindergarten through third grade students will have a weekly class
This is important because many people, including the elderly are aware that they need to eat better but are not sure how to begin. These recipes give them a jump start into the types of meals that they can prepare. Using these recipes can serve as a foundation to build new recipes using low sodium products and fresh foods as is demonstrated by the recipe section of the site (Nutrition and
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