According to Canada's Food Guide, my intake of fruits and vegetables should be roughly around 875 ML. I can achieve this goal by drinking 100% juices and eating more salads and leafy vegetables. Similarly, I must increase my amount of milk alternatives by drinking more milk and eating more cheese. Perhaps I can limit my intake of diet soda, replacing it with milk. By changing these eating habits, I will achieve to meet more of the recommendations of Canada's Food Guide.
Works Cited
"Canada's Food Guide." Health Canada. (2007). The Canadian Government. 9 July 2008. http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/order-commander/eating_well_bien_manger-eng.php#2.
Hidgon, Jane. "Vitamin C Deficiency." Micronutrient Information Center. (2006).
Oregon State University. 9 July, 2008....
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