Verified Document

Nutrition What Was Eaten One Essay

According to Canada's Food Guide, my intake of fruits and vegetables should be roughly around 875 ML. I can achieve this goal by drinking 100% juices and eating more salads and leafy vegetables. Similarly, I must increase my amount of milk alternatives by drinking more milk and eating more cheese. Perhaps I can limit my intake of diet soda, replacing it with milk. By changing these eating habits, I will achieve to meet more of the recommendations of Canada's Food Guide. Works Cited

"Canada's Food Guide." Health Canada. (2007). The Canadian Government. 9 July 2008. http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/order-commander/eating_well_bien_manger-eng.php#2.

Hidgon, Jane. "Vitamin C Deficiency." Micronutrient Information Center. (2006).

Oregon State University. 9 July, 2008....

Parts of this document are hidden

View Full Document
svg-one

http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/
Enker, Warren. "Bowel Function and Dietary Fiber." Continuum Health Partners. (n.d.).

Continuum Health Partners. 9 July 2008. http://www.wehealny.org/healthinfo/dietaryfiber/index.html.

Robinson, Sandy. "The dangers of Vitamin D Deficiency." Fight Fatigue. (2008). Fight

Fatigue. 9 July, 2008. http://www.fightingfatigue.org/?p=1220.

Schoenstadt, Arthur. "Effects of High Cholesterol." EMedTV. (2006). EMedTV. 9 July 2008. http://cholesterol.emedtv.com/high-cholesterol/effects-of-high- cholesterol.html>.

"What are high cholesterol foods." All About Lowering Cholesterol. (n.d.). All About Lowering Cholesterol. 9 July 2008. http://www.all-about-lowering-cholesterol.com/high-cholesterol-foods.html.

Sources used in this document:
Works Cited

"Canada's Food Guide." Health Canada. (2007). The Canadian Government. 9 July 2008. http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/order-commander/eating_well_bien_manger-eng.php#2.

Hidgon, Jane. "Vitamin C Deficiency." Micronutrient Information Center. (2006).

Oregon State University. 9 July, 2008. http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/

Enker, Warren. "Bowel Function and Dietary Fiber." Continuum Health Partners. (n.d.).
Continuum Health Partners. 9 July 2008. http://www.wehealny.org/healthinfo/dietaryfiber/index.html.
Fatigue. 9 July, 2008. http://www.fightingfatigue.org/?p=1220.
Schoenstadt, Arthur. "Effects of High Cholesterol." EMedTV. (2006). EMedTV. 9 July 2008. http://cholesterol.emedtv.com/high-cholesterol/effects-of-high- cholesterol.html>.
"What are high cholesterol foods." All About Lowering Cholesterol. (n.d.). All About Lowering Cholesterol. 9 July 2008. http://www.all-about-lowering-cholesterol.com/high-cholesterol-foods.html.
Cite this Document:
Copy Bibliography Citation

Sign Up for Unlimited Study Help

Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.

Get Started Now