Verified Document

Nutrition Diabetes Affects About 23 Thesis

Hypoglycemia is a condition of low blood sugar, caused by the body's inappropriate metabolism of glucose and insulin. Diabetics who experience temporary hypoglycemia can remedy the problem by ingesting some simple sugars to immediately reintroduce glucose into the bloodstream. A proper diet for diabetics is one that reduces intake of refined sugars, reduces sodium, and in many cases, helps the person lose weight. Most adults who acquire Type 2 Diabetes have poor lifestyle habits. Type 2 Diabetes is caused by obesity and poor nutrition even if some individuals are at a greater risk for developing the disease. Any person who might be at risk for diabetes should learn proper eating habits as early as possible in their life. Becoming overweight or obese is a difficult process to reverse and may lead to other health problems like heart disease. Persons who are overweight but who are willing to change their eating habits can do a number of things to reduce their risk of developing diabetes. Diabetics who are overweight can also change their eating habits to prevent complications.

Losing weight is important for the prevention and treatment of diabetes, and good nutrition is integral to losing weight. Buying all the "low fat" and "light" products at the supermarket is not the best way to lose weight. Following fad diets and starving are also bad ways to lose weight. Many people who try starving themselves for short periods of time or who go on fad diets worsen their risk for weight gain and diabetes. Fasting and rapid weight loss can create intense cravings for food and lead to binge eating. Fad diets and periodic starvation can also upset the body's delicate metabolism, including the metabolism of glucose and insulin production. Therefore, any overweight person who wishes to prevent diabetes or manage their condition should learn how to lose weight effectively.

Products labeled as "low fat" or "light" are usually highly processed and filled with additives, preservatives,...

Therefore, such products should be avoided in favor of wholesome and fresh foods. Learning how to read product labels is crucial for a diabetic. Labels and ingredient lists reveal exactly what is inside the product: including refined sugars like high fructose corn syrup. Diabetics can easily reduce their intake of sugar by reading labels and learning the different types of refined sugars that might be inside the products they buy. In general, most processed foods are suspect unless the label shows that the contents are wholesome. Not all fats are bad for the body, and even people who need to lose weight must consume a reasonable amount of good fats coming from sources like olive oil, avocado, or fresh fish. The fats to avoid include anything partially hydrogenated or hydrogenated: known as "trans fats." Diabetics who want to lose weight might notice that when they eat healthy fats in small portions, they will feel more satisfied after meals and less likely to reach for an unhealthy dessert. Even desserts can be a part of a healthy diet in small portions, as long as the ingredients in the dessert do not include refined sugars or trans fats. Unrefined sugars are commonly available, and many good desserts are made with wholesome ingredients. When a diabetic eats right, he or she will be able to live a longer and happier life, avoiding common health and oral health problems.
References

American Dental Association. "Diabetes and Your Oral Health." Retrieved Mar 8, 2009 at http://www.ada.org/public/topics/diabetes_faq.asp

American Diabetes Association. "Hypoglycemia." Retrieved Mar 8, 2009 at http://www.diabetes.org/type-1-diabetes/hypoglycemia.jsp

American Diabetics Association. "What Can I Eat?" Retrieved Mar 8, 2009 at http://www.diabetes.org/food-nutrition-lifestyle/nutrition/what-can-i-eat.jsp

Oral Health and Nutrition." Retrieved Mar 8, 2009 at http://www.ringsurf.com/online/1173-oral_health_and_nutrition.html

Sources used in this document:
References

American Dental Association. "Diabetes and Your Oral Health." Retrieved Mar 8, 2009 at http://www.ada.org/public/topics/diabetes_faq.asp

American Diabetes Association. "Hypoglycemia." Retrieved Mar 8, 2009 at http://www.diabetes.org/type-1-diabetes/hypoglycemia.jsp

American Diabetics Association. "What Can I Eat?" Retrieved Mar 8, 2009 at http://www.diabetes.org/food-nutrition-lifestyle/nutrition/what-can-i-eat.jsp

Oral Health and Nutrition." Retrieved Mar 8, 2009 at http://www.ringsurf.com/online/1173-oral_health_and_nutrition.html
Cite this Document:
Copy Bibliography Citation

Related Documents

Diabetes Evidence-Based Practice Diabetes Is a Disease
Words: 4125 Length: 13 Document Type: Essay

Diabetes Evidence-Based Practice Diabetes Diabetes is a disease which stays with the patient life-long except in some cases where the diabetes is gestational which occurs during pregnancy and often goes back to normal after the delivery. Typically there are two types of diabetes which are type 1 and type 2 diabetes but less common are gestational diabetes and other types which contain features of both type 1 and type 2 diabetes (Cowle

Nutrition, Obesity, and Physical Activity
Words: 5299 Length: 13 Document Type: Research Paper

More specifically, when certain species (including homo Sapiens) consume more calories than necessary for immediate energy requirements, their digestive systems efficiently converts those excess calories into storable forms of reserve energy that are capable of being called upon in times of need (Larson-Duyff, 2005; Rinzler, 2004). In humans, excess caloric consumption increases the amount of sugars dissolved in the blood (Larson-Duyff, 2005; Rinzler, 2004). This triggers a natural insulin response

Nutrition Industry
Words: 1060 Length: 3 Document Type: Term Paper

Nutrition Industry A person who is qualified in all features of nutrition and fit to direct people on improving their health by diet and lifestyle alterations is called a nutritional consultant. A Nutritional Consultant is capable of assessing a person's nutritional requirements by a complete nutritional evaluation based on present lifestyle and eating habits. A proficient Nutritional Consultant realizes that each person has different nutritional requirements and is able to form

Diabetes and Obesity: What Are the Choices
Words: 2438 Length: 8 Document Type: Dissertation or Thesis complete

Diabetes and Obesity: What Are the Choices? Diabetes is becoming an increasingly serious health problem across the United States, and indeed across the world. The majority of cases of diabetes, both in terms of new diagnoses and of current cases, are those of Type II diabetes, which is a condition generally brought on by overweight or obesity and lack of exercise, that prevents an individual's body from being able to metabolize

Diabetes Type II in Adults
Words: 3731 Length: 12 Document Type: Term Paper

Yet they gained tremendous benefits from the diabetes prevention program. It reduced the risks at 71% by choosing a moderate lifestyle. Good health could allow 20 more years to those over 65. It showed that lifestyle intervention dramatically decreased the risks of diabetes. Regular exercise was an important component of the management of Type II diabetes. It kept the weight down. The lack of exercise brought the weight up.

Diabetes Type Analysis of Type 2 Diabetes
Words: 734 Length: 2 Document Type: Research Paper

Diabetes Type Analysis of Type 2 Diabetes Local and National Statistics Compared Incidences and Prevalence According to data seen from 1994 through 1998 at the three university-based diabetes centers in Florida, 92 were classified with Type 2 diabetes. The proportion of patients increased over the five years from 9.4% in 1994 to 20.0% in 1998. From 1994 through 1998, there was a significant overall increase in the percentage of children referred with new-onset diabetes

Sign Up for Unlimited Study Help

Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.

Get Started Now