Fifth, the person admits his or her faults to the higher power and to others, usually through the group meetings of the twelve-step program. The sixth step simply asks the person to "become ready" to release the "defects of character" discovered through Step Four, while the seventh step entails humbly petitioning the higher power to remove the defects of character. Step Eight is similar to Step Four: the person makes

Singer (2006) asserts in "A mindful recovery: mindfulness meditation practices can help clients, even in the earliest detox stages." According to Singer, "Mindfulness meditation is a process of purposefully paying attention to what is happening in the present moment without being distracted by what has already happened or what might happen" (¶ 1). Studies confirm, Singer contends that mindfulness meditation proves effective to help a person manage his/her pain,

According to Zoller, scholars and/or practitioners proponents of workplace health promotion (WHP) generally assume that employees universally welcome the programs. Perhaps, the primary delimitation that could be contributed to health and wellness programs would be that one of the other would not be wanted by employees. Consequently, health promotion literature that deems the programs to be "pro-social" endeavors designed in employees' best interests frequently fail to engage employees' participation. Additional delimitations

Spirituality and Its Affects on Wellness During the past few years, spirituality and its affects on health have received a great deal of attention. The media often reports stories concerning prayer and meditation practices that appear to have positive results for many individuals with diseases and/or disabilities. Recent medical studies indicate that people who are spiritual tend to exhibit fewer self-destructive behaviors and stress, and seem to have a greater total

Stress Reduction & Workplace Wellness Program Online Mindfulness-Based Stress Reduction (MBSR) This is a 100% free online MBSR training course, developed by a fully licensed MBSR tutor, and modelled based on the Jon Kabat-Zinn program founded at the Medical school of Massachusetts University. The people the program targets are those that cannot take live MBSR courses for either logistical or financial reasons. Each of the several materials utilized during the live course,

I want to die knowing that I did everything I could with my life to feel and be as successful as possible. During my golden years, I will continue to exercise as much as possible. The type of exercise I do will be varied, as it will be necessary to incorporate some cardiovascular activity using a gym or personal trainer. I will do yoga and meditate also, perhaps even more