Health Self-Assessment
Neuroscience is the study of the nervous system. Neuroplasticity reflects the brain's ability to transform itself. This is an important concept, because it means that the brain is constantly changing, in that there is no constant self. The brain can thus be "re-wired," as a consequence of this neuroplasticity. When considering the brain and its role in our health, this is important because as the brain regenerates, we have the opportunity to change it. We do not need to be who we were, for example. Some of this is fairly common sense -- new experiences can change us -- but neuroscience has allowed this to be proven, that our brains are not set entities but can be transformed. Even more important is the finding that we can change our own brains over time with training (Draganski, et al., 2004).
Stress is one of the major influences on the nervous system, and usually not for the better. As science better understands the effect that stress has on the nervous system, a number of different diseases have been identified as being related to stress on the nervous system. The autonomic nervous system has as direct role in the physical response to stress. In the short run, the fight or flight mechanism...
Stress Each of us has our own share of experiences where we find ourselves unable to cope with normal responses. Sometimes, due to circumstances that push both of our minds and bodies to precisely act on things or to meet expectations, we tend to feel that we almost want to give up. Such example in our daily experiences is what we call stress. Stress is a psychological imbalance, which, if regularly experienced,
Stress and CAD Before discussing the link between stress and heart disease, we must operationalize stress. The reason for this is that when one does a literature search in PubMed using the search terms "stress and heart disease" one will get nearly 40,000 references. Stress contributing to cardiovascular disease has been defined as vital exhaustion, oxidative stress, psychiatric disorders, or multiple other physical stressors that impact cardiovascular functioning. This paper will
Stress Management The Stress Emotions: Anger and Fear Anger I found it interesting that the chapter states that anger is found in all animals (higher animals that are capable of such expressions as I imagine an earthworm does not express anger) and yet offers evidence that anger is not instinctual in nature in humans (the Seville Statement). If anger is a core emotion, then it is probably experienced to some degree in all
55). In other words, stress can create a life-long physiological change in and impairment of brain and body functioning. Such recent findings suggest that victims of stress may in fact suffer from a neurological disorder rather than just from a character flaw, mental weakness, or bad luck. Chronic stress can impact individual perception and thinking in significant ways. Research in cognitive neuropsychology has been particularly helpful in identifying some of
Health Risks from Stress-Heart Disease, Hypertension, Cancer, and Diabetes Many health risks are associated with stress and health experts believe that extended stressful situations are the cause many health related issues. Michael Olpin and Margie Hesson report that stressors contribute to a variety of illnesses and 70% to 80% of all doctors visits are due to stress-related events (2007). The main health issues associated with stress are heart disease, hypertension, cancer,
Stress Management This report is written in conjunction to the summary presentation on my research regarding stress management in the airline industry, specifically for the position of flight attendants. Flight Attendants, most often referred to as stewardesses and stewards, have the difficult aim of making flights safe, comfortable, and enjoyable for airline passengers. In a time of high priced flights, terrorism and unstable job prospects, these objectives in and of themselves
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