During the initial process of the life coaching sessions, the life coach helps the client clarify his/her goals.
Along with eliminating life-draining habits, however, a vital component of the coaching process is to help the client replace negative practices with new positive ones.
Springboard for Ideas
In the 8 Proven Secrets to SMART Success, Peggy McColl (2002) purports that a life coach asks his/her client to think about how he/she is presently living. In developing goals for the client, the coach would next ask his/her client to consider how he/she would like to be living. The client would then write a description of the mental image of the way he/she desires to live. The coach could then, as McColl advises readers in her book:
Keep that written description of how you would like to be living in front of you. Then use the information as a springboard for ideas that you can implement that will move you closer to your goal.
Look for one are two things that you will commit to implementing right now. Things you are not presently doing on a consistent basis. Things you know will make a difference in your life and the results you want. (McColl, 2002, p. 2).
Defining Moments
McColl (2002) asserts that Secret Number 1 for change is to be aware of the following:
Creative power (creative being)
Choices (affect results)
Conscious thoughts (just like seeds that you plant in the ground. Starting point to all things).
Opportunities (everywhere)
Beliefs (determine what one will be willing to consider and what he/she will refuse to do (McColl, 2002, p. 7)
McColl (2002) recounts a Monday night in her past when attending a motivational seminar that words by the speaker, Bob Proctor triggered a defining moment in her life, when she first became aware of something in her life, needed for change: "You cannot escape from a prison, unless you know you are in one," Proctor said (Proctor, as cited in McColl, 2002, p. 8) the following challenges and/or considerations, which McColl proposes to her readers, excepts from Secret number 2 aptly apply to Life Coaches working with clients ready for change, the researcher asserts,
Set your intention from your desire (McColl, 2002, p. 15). Clearly define goals in all areas
Take consistent, persistent SMART action (McColl, 2002, p. 35). Remember that as the Bible notes: "Faith without works is dead" (Bible as cited in McColl, 2002, p. 35).
Have absolute faith (McColl, 2002, p. 71).
Overcome obstacles, adversity and challenges (McColl, 2002, p. 85).
Be a student: study success (McColl, 2002, p. 101).
Be a master (McColl, 2002, p. 117)
Ready for Challenges
McColl (2002) recounts words by Lou Holtz, a foot ball coach to encourage readers that things will come up that challenge them and their goals. Holtz said: "If adversity isn't hitting you right now, it's coming. So get ready...
Life coaching is an innovative field that aims to motivate the individual to find answers to their own questions and solutions to the major obstacles that might hinder their ability to achieve their life goals. Traditional life coaching focuses on this idea that the individual should be guided to their own solutions. Hybrid strategies have been born out of life coaching methods with other professional fields, like business and nutrition.
Life Coaches Hi! My name is Jane and I will be your personal life coach. Thank you for choosing me. I know you have a choice in life coaches, with over 12,000 of us worldwide (Pawlowski, 2007, p. 1). Now, I would like to introduce myself further and let you know what I can do for you. I became a life coach five years ago, after experiencing a personal crisis of
Life Coach Congratulations for choosing a life coach. You have just taken an important step towards achieving all your goals: in the realm of personal life and relationships as well as in the realm of your career and creative pursuits. As your coach, I will be working with you to provide you with the guidance and support you need. I can point you to resources, and help you remove the obstacles
Life Coach e focuses informative style expository writing. To convincing, essays driven critical thinking analysis. Throughout, learned aspects effective writing Final Project. Your Final Project end a hero's journey: sharing wisdom audience The hero's journey -- into weight loss and into a healthier future The journey of weight loss is a challenging one, further complicated by the fact that so many people have tried and failed to improve their diet and exercise habits
Life Coach As singer and entertainer Bobby Sherman once remarked, "As far as show business, it's the gratification of doing something that pleases the fans ("Brainy Quote")." As I have seen in so many representations of modern culture in my life, long-term effects are eschewed in favor of immediate results and the deciding factors, more often than not, are economic. As I frequently point out, shortsighted economic policies result in unforeseen
Preconceived notions or biases are signs of poor listening. The life coach cannot project personal values onto the client's words and expect to be listening well. A good listener also does not jump to conclusions or finish the client's sentences. Instead, the life coach erases all preconceived notions and listens with a fresh mind. The life coach also does not interject judgment or opinion, especially when none was solicited. Judgment
Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.
Get Started Now