Leisure
Leisure refers to the time spent on activities that one freely chooses to do with his free time. They are pursued outside of work or any other obligatory responsibilities. Leisure can range from simple relaxation to taking part in hobbies, or sports, arts or exerciseanything that offers respite or satisfaction. Leisure is important because it helps people unwind, recharge, decompress, alleviate stress, and reflect. It is good for mental, emotional and physical health. All in all, however, the idea of leisure is highly subjective, and differs among people based on age and lifestyle? (Cavanaugh & Blanchard-Fields, 2011).
For many, leisure is most important because it is a way to relieve stress. Leisure activities let people detach from their worries and focus on something enjoyable. Leisure activities can help to improve mood, reduce anxiety, increase overall psychological well-being, and give people fuel to get back to doing other things??. The opportunity to step away from daily pressures and enjoy something for personal pleasure can also be very motivating. For example, leisure activities such as exercising, reading, working out, meditating, or pursuing creative outlets can actually reduce cortisol levels, which are linked to stress?. People may be more willing to do certain jobs if they know it will afford...
In older adulthood, leisure activities become less physically strenuous and more centered around cognitive and social engagement (Cavanaugh & Blanchard-Fields, 2011). Health factors matter in shaping the types of leisure activities older adults can enjoy. Activities such as walking, playing cards, reading, and attending social gatherings are common among the elderly, as they are less physically demanding but still offer mental and emotional stimulation. Additionally, as people age, there tends to be a movement towards leisure activities that promote reflection and personal fulfillment. This would include things like volunteer work, or participating in religious…
References
Cavanaugh, J. C., & Blanchard-Fields, F. (2011). Adult development and aging (6th ed.). Wadsworth, Cengage Learning.
Leisure May Be the Death of Europe Economics Time to Kill In his article, Time to Kill - Europe and the Politics of Leisure, Steven Muller examines the efforts of Europe to reconstitute itself in the aftermath of the Cold War. By analyzing such factors as economics, politics, social functions, labor and unemployment, the author concludes that, in contrast to the prevailing sense of optimism, Western Europe is in fact facing a period
These were distributed in group settings. Participating individuals were available at all times to provide clarification or answer questions if needed. Completed packets were returned to the investigator. Specifically, questionnaire instruments included open-ended questions inviting participants to provide their leisure activity preferences. Responses typically provided at least three items that students enjoyed during their leisure time. These were clustered into seven activity categories, including General Interest, Health/Fitness, Outdoor, performing Arts,
The relevant topics include mental workload, cognition, decision-making, skilled performance, human-computer interaction, human reliability, work stress, training, cultural differences, attitudes, pleasure and motivation. Organisational ergonomics: Concerned with the optimisation of socio-technical systems, including their organisational structures, policies, and processes. The relevant topics include communication, staff resource management, work design, design of working times, teamwork, participatory design, community ergonomics, co-operative work, new work paradigms, organisational culture, virtual organisations and quality management.
Public Health: Leisure World Community Leisure World is a 610 acre gated community that admits individuals of age 55 and above as members. In that sense, it is both geographic and phenomenological. The community is largely cosmopolitan, with the racial distribution of residents being wide and comprising of Caucasian, African American, Asian, and Hispanic individuals. There is, however, a predominant Caucasian population. With the only those above age 55 being qualified to
How Brazilian Jiu Jitsu Can Help to Teach the Body Discipline Concrete Experience I learned Brazilian Jiu Jitsu (BJJ) because it was an opportunity for me to exercise, learn a sport, discipline my body and my mind, and develop self-defense training. During the month I participate in a BJJ class at least four times. If I have free time I will do more, but I am at the very least consistently there
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