Hip rotation, base stability, and the efficient transfer of weight are the primary determinants of ball velocity, not arm strength. Cheerleading That soft-tissue injuries should be immediately treated with ice, elevated, and compressed. The sooner first-aid is applied, the less the injury will swell and the less recovery time will be necessary, everything else being equal. Heat therapy in any form and anti-inflammatory drugs containing aspirin should be avoided for at

Physical activity is good for getting rid of stress and this is predominantly true of yoga. On account of the awareness required, ones daily troubles, both large and small, seem to melt away throughout the time they are doing yoga. This supplies a much-needed break from ones stressors, as well as aiding in putting things into perception. The importance yoga places on being in the moment can also aid

Alternative Medicine CAM refers to complementary, alternative, or integrative medicine. Sometimes the terms are used interchangeably, but they actually mean different things to practitioners. The term complementary "generally refers to using a non-mainstream approach together with conventional medicine (U.S. Department of Health and Human Services, 2013). The term alternative "refers to using a non-mainstream approach in place of conventional medicine" (U.S. Department of Health and Human Services, 2013). Integrative medicine is

The latter, performed by chiropractors, some conventional medical doctors, and other health care professionals involves applying force to a joint of the spine and moving it beyond its normal range of motion. This serve to alleviate back pain. Movement therapies, another CAM category, are movement-based approaches intended to promote holistic well-being. Examples include the Feldenkrais method, Pilates, Alexander technique, Rolfing Structural Integration, and Trager psychophysical integration. Manipulation of energy fields is

Complementary and alternative medicine is difficult to describe because it incorporates a very broad and continually changing field. However, this field is defined as a group of distinct medical and health care systems, products, and practices that are not generally regarded as part of traditional or conventional medicine ("What is Complementary and Alternative Medicine?" 2012). In this case, the conventional or traditional medicine is medical practices by clinical doctors, holders

In contrast to other work in this field, this book views alternative health as a social movement, and shows commonalities between the cultural left and the religious right that can help form a new healthcare paradigm. National Center for Complimentary and Alternative Medicine 2000 Expanding Horizons of Healthcare: Five-year Strategic Plan, 2001-2005. National Institute of Health Publication No. 01-5001. Gaithersburg, Maryland: National Institutes of Health. In this report, the National Center for Complementary and