Pilates: History, Uses and Benefits
Background on Pilates
While other ancient forms of exercise have a more dubious or nebulous history, the beginnings of pilates tend to actually be well-known and well-documented. Joseph Pilates created this form of exercise in the 1920s as a means of rehabilitating individuals, athletes and others who were under great physical strain (Weil, 2014). "Some of the first people treated by Pilates were soldiers returning from war and dancers such as Martha Graham and George Balanchine (to strengthen their bodies and heal their aches and pains)" (Weil, 2014). While pilates has been tweaked and adjusted throughout the years, it still remains a heavily used form of exercise, and stays true to its origins. One of the core tenets of pilates is that it is focused creating an intense amount of strength training, but without creating unnecessary bulk. The pilates method revolves around engaging in a series of controlled movements which are performed on particularly designed spring resistant machines while specially trained instructors oversee one's efforts. Pilates is a form of resistance exercise that raises the heart rate, though at its core, it's a form of strength-training and more like weight-training, than it is like running (Weil, 2014).
Pilates Impact on the Body
As a result of the fact that pilates has such a strong focus on core muscle strength and spinal alignment; the benefits to the overall human body are intense. Also, because pilates has such a strong focus on a harmonious mind-body interaction during the exercise, one is more likely to reap a multitude of benefits during the process.
Mind-Body Harmony
One of the elements of the pilates work-out which makes it so beneficial is the fact that it revolves around a powerful balance between the mind and body. Pilates...
Pilates and After Injury Rehabilitation As a child, German-born Joseph H. Pilates suffered from several illnesses that resulted in muscular weakness. Pilates was determined to overcome his frailties, and dedicated his life to becoming physically stronger. He studied martial arts, yoga, Zen meditation, and Greek and Roman exercises, and worked with medical professionals including physicians and his wife Clara, a nurse. Joseph Pilates' experiences led to the development of his unique
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