For example, eating fewer processed foods will both help a person lose weight and reduce sodium intake. Eating plenty of fruits and vegetables and no trans-fats ensures good overall health. Therefore, the first step towards reducing high blood pressure is learning how to identify foods that are healthy. Reading product labels is one way to keep track of sodium intake. In general, persons with high blood pressure should avoid all processed and fast foods, which contain exorbitant amounts of salt. In addition to paying attention to their sodium intake, individuals with high blood pressure or who are prone to it need to pay attention to their calcium intake. Low calcium intake is linked to high blood pressure (Anderson et al. 2008). Therefore, persons with high blood pressure should learn to identify foods that are high in calcium such as dairy products, leafy green vegetables, sesame seeds, and small fish with edible bones. The consumption of dietary calcium may be insufficient for vegans and those with allergic reactions to dairy products. In this case, individuals can supplement their diet with a calcium pill. Calcium is best absorbed when consumed in conjunction with other nutrients such as Vitamin D Potassium is also an important dietary mineral that helps "prevent and control high blood pressure," (Mayo Clinic 2010). Ideally, all persons should focus their diet on fresh fruits, fresh vegetables, fresh fish, whole grains,...
Fresh fruits, vegetables, and whole grains naturally contain the vitamins and minerals essential for healthy heart functioning.
Introduction, Problem Statement, Objectives and Aims, and Significance of Practice Problems: HYPERTENSIONAs previously reported, hypertension is a pervasive public health concern that affects millions of individuals worldwide (Fang et al., 2021). Despite the availability of effective pharmacological and non-pharmacological interventions, the management of hypertension remains suboptimal, particularly among minority populations. Racial and ethnic disparities in hypertension prevalence, awareness, treatment, and control have been well-documented, contributing to disproportionate rates of cardiovascular
DNP PROJECT : Project Vision, Mission and Objectives, PICOT Question (Population, Intervention, Comparison, Outcome, and Timeframe), Feasibility, Sample and SettingProject Vision, Mission, and ObjectivesVision:A future where minority communities disproportionately affected by hypertension have equitable access to culturally tailored, evidence-based self-management education and support, empowering them to achieve optimal blood pressure control and improved quality of life.Mission:To develop and implement a nurse-driven, culturally sensitive hypertension self-management education program that addresses the
Introduction Health disparities refer to avoidable dissimilarities existing in the occurrence of violence, disease and injury or in the opportunities for enjoying peak health which is faced by minority and social disadvantaged ethnic and racial populations and communities. Health differences are present across every age group, even in the older adults. Even though general health and life expectancy have both gotten better of recent, the Centres for Disease Control and Prevention
Winston Churchill once remarked that, "There is no finer investment for any community than putting milk into babies." In a similar vein, Karen Howard, the Director of Policy and Government Affairs, is a strong supporter of Nurse-Family Partnership and its programs. The Nurse-Family Partnership is a preventive effort to target first time at risk young mothers and to provide them with home visits by qualified nurses. This effort begins at
Health Behavior The "Theories At A Glance" manual discussed a variety of healthy behaviors. Select two theories that can be used to explain why people behave the way they do. Discuss the basic premise and constructs of the theories you choose. Cite two examples of how each theory could be used to explain a health behavior. Theory of Planned Behavior (TPB) The relationship that exists between behavior and attitudes, beliefs and intention
There are remedies (albeit not easy ones for the individuals involved), as suggested by the research. However, and this is very important, the current public health approaches that the Saudi government has taken, as Mabrey et al. (2010) note, have focused fairly narrowly on medical approaches. This focus includes research that has been conducted on metabolic syndrome (which is caused primarily by being overweight). This is caused by clear-cut factors
Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.
Get Started Now