Healthcare Application Meditation Aside from a willingness to place one's faith in the unproven, those who adhere to the ancient spiritual beliefs of Buddhism and Hinduism share one fundamental practice with patients who have adopted the increasingly prevalent practice of holistic healing: the use of meditation to improve clarity, concentration, and quality of life. Meditation is based on intense personal introspection, wherein an individual typically sits in solitude and silence, focusing their mind completely on a particular reflective topic, or simply concentrating deeply on the vexing concepts of being and nothingness. The process of meditation occurs in many forms throughout the world's major philosophical models, with Christians and Muslims joining their fellow worshippers in the Eastern religions by using the meditative act of prayer to delve within their mind's inner sanctum. Today, even secular individuals with no connection to a recognized religious following employ meditation as part of their fitness routine, or to relieve stress in the workplace or domestically. Due to the widespread use of meditation by people from all walks of life, many medical practitioners have published research on the efficacy of this eternal belief system in terms of alleviating a patient's pain, improving their...
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