Health Benefits of Exercise
Everyone knows that exercise is good for health, but not many people exercise on a regular basis. Today, in the United States, there are very many obese people, who are basically inactive and who do not exercise. It must be acknowledged that exercise is indeed beneficial to the long-term as well as the short-term health of a person, and unless one undertakes some form of exercise on a daily basis, he would be putting himself at a great risk to heart diseases, diabetes, colon cancer, and various other diseases. Therefore, one must understand that exercise is a great way to ensure one's health and well being, and that health would be maintained only if one exercises regularly.
Analysis:
It is a well-known and a well accepted fact that exercise is beneficial to one's health,, and that one must indulge in some form of exercise on a regular basis in order to remain healthy. There is now sufficient proof that there are several physical and psychological advantages which are available from having regular exercises which should be accepted by all those who are involved in health care. (Fentem, 1291) A wide range of exercises can make up the basic exercise regimen of an individual, and this may include gardening, walking, and dancing. Certain planned exercises and recreation may also contribute to the basic thirty minutes of exercise that a person needs, like for example, jogging, swimming, and cycling. Today, there are simple assessment tools which have been devised to gauge the amount of exercise and the type of exercise that an individual would need, and to test the aerobic fitness, or the maximal oxygen intake, of the person as well. As one is able to progressively increase the duration, the frequency and the intensity of the exercise that he is doing, the index score and the fitness levels go up. One can then choose whether he is enjoying the activity, and how much of that activity he can undertake. When he is able to score a forty or more on the activity index, it would mean that he is indeed active enough to be able to earn most of the benefits that are...
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