And the plan must define some type of physical activity that has a measurable way of monitoring calorie exertion. The more strenuous activities such as running, aerobic dance or martial arts burn more calories while less moderate activities such as walking and housework will burn fewer calories. A successful weight management plan successfully controls diet, exercise and weight which improve life and health by ridding the body of excess calories.
Conclusion
In conclusion, this report discussed the notion of weight management through the proper maintenance of calories. As demonstrated in one of the grossest movies I have ever seen called "Super Size Me," if an individual takes in too many calories and the body does not have an opportunity to rid itself of those extra calories, obesity is sure to follow. This is a problem in our society because most individuals manage their external appearance like their weight to be considered physically attractive based on the cultural standards of our society. The problem is that the majority of the people who are obese simply do not understand the simple process needed to manage their weight. All it takes is a good diet and some basic exercise. Everyone does not need to be Lance Armstrong, they simply need to incorporate enough activity into their lifestyle that burns off more calories than they eat.
Fitness Profile
The Fitness Profile helps record fitness goals, measurements, cholesterol levels, blood pressure, and percent body fat as well as other fitness related expectations. This is often a blue print for a person to reach a certain goal or target weight, according to how many pounds the person expects to lose or gain in small intervals as well as in the big picture. The fitness profile includes but is not limited to:
Personal Profile - This section identifies a person's nutritional needs based on sex, age, height, weight, and activity level. The person would provide a profile of him or herself and maintain this section in some software or on a journal of some type. From this information, it is easy to go to the internet and find out daily Recommended Dietary Allowances based on standards set by the National Academy of Sciences, American Dietetic Association, the FDA and more. Once the information is obtained, the personal profile would be used...
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