18
0.18 X 100% = 18% of calories from fat
Dinner:
Hannaford Flatbread Pizza with Spinach and Feta
One serving (1/2 pizza, 160 g) is 340 calories, with 15 grams of fat. According to the nutrition facts, 23% of calories are derived from fat per serving. According to the formula:
15 grams of fat X 9 calories each = 243 fat calories
243 fat calories/340 total calories = 0.7147059
0.7147059 X 100% = 71.47059
Rounded to 71.5 = 71.5% of calories from fat
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