Exercise Physiology
The paper discusses five articles related to exercise physiology. Within these articles, a number of topics are comprised, including: exercise in extreme environments, optimizing performance in sport, gender and age as they relate to exercising, fatigue during exercise and health. These topics will be examined as per the points-of-view presented in the articles below.
Icy Climb to the Sky in Summery Yosemite by Bill Becher (Source: )
This first article discusses the topic of exercise in extreme conditions. Here, the extreme conditions are cold, snow and ice, and the exercise is ice climbing in Yosemite National Park. The article begins by describing the conditions with which one must put up in this extreme sport, which include frigid temperatures and, sometimes, superhuman strength, as one dangles hundreds of feet, even thousands, above the ground. The article, however, relishes in this latter facet, and even applauds those who undertake such extreme forms of exercise. The author, in fact, with two guides by his side, succeeds in climbing and reaching the summit of Mount Dana which is, as he says "13,057 feet [and] the second-tallest peak in Yosemite after Mount Lyell."
One of the main things to learn from this article is the sheer strength, both mental and physical, that one must have in order to undertake such challenges. The author describes that, in addition to hoisting oneself up the mountain, a person would also have to carry a few important, even vital, objects, which included, in this case: ropes, ice screws, helmets, and climbing harnesses. The reason for this article, however, was not necessarily to expose this type of exercise, though the author does focus upon it at the beginning, but rather to evidence the changing conditions faced by the beautiful mountain presented, and by Yosemite Park. These glaciers, still so magnificent, are melting quickly, and it may become a reality, sooner than we think, that nobody will ever be able to climb them again. This, then, is the more...
Exercise Physiology: learning about it, involving oneself in it or obtaining gainful employment from it is becoming a part and parcel of most people's life. With improvements in technology, our lifestyles have become sedentary. Such lifestyles also put us at greater risk for diseases. This work will be concerned with a general idea of exercise physiology with information for all who want to involve themselves with it. Simply put, exercise physiology
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Exercise Physiology1. What factors should be considered to provide maximal protection when people are exercising in the cold?Conducting exercises and partaking in competitions in the cold weather circumstances is usually less risky in comparison to circumstances of extreme heat. Nonetheless, there are different factors that have to be taken into consideration in order to provide maximal protection. One of the factors encompasses staying hydrated regardless of the cold weather conditions.
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Exercise science is a scientific discipline quite apart from simple physical activity. The exercise scientist gains understanding from reaching out to other disciplines, such as psychology, chemistry, physiology, and even engineering. Basically, exercise science alludes to how science is applied to the act of exercise; exercise refers to human movement, but exercise science zeros in on the various components that relate to the links between fitness, exercise, diet and health. The
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