Despite her own fears even today, Mrs. D. said that she still tried to be friendly and to trust people. Mrs. D. takes great pride in her independence, and still does her own shopping and housekeeping. Mrs. D said that in the long run it was a blessing, because she could always afford to 'keep up' the house, even when times were financially strained while raising a new family. It is not too large for her to take care of herself, and she does not need to move away to an assisted living community, like some of her friends.

Mrs. D. credits her health and longevity to her positive attitude and leading an active life. Mrs. D says that she eats a moderate diet, and tries not to eat too much of anything. She has recently tried to cut down on some of her favorite indulgent foods, such as sweets and bacon, but said that she never consumed...

She tries to take walks whenever the weather is agreeable, and although she is somewhat stiffer than she used to be, she can still walk without assistance. She also enjoys crossword puzzles and reads books voraciously -- mysteries are a particular favorite.
Mrs. D's greatest delight is her grandchildren. She says that she wishes they did not feel so stressed and pressured today, given the hectic demands of modern life. She enjoys spending time with them -- talking, baking cookies, and doing other 'grandma things.' She also enjoys hearing about their feelings and thoughts, and says that spending time with younger people "keeps her young." My experience with Mrs. D affirmed my own belief that constant mental, physical, and social activity is a vital component of aging well [Opinion].