¶ … Audio Visual Aids in the Gym
The reason why people enroll for sessions at the gym or even lessons by trained personnel at the gym is because there is some value that they would like to extract from the attendance of the gym time. The dedication of time to go for gym lessons is often very challenging and those who attend the gym sessions always do that on the basis of some motivation either externally like friends or internally by the need to reduce weight, to have some health benefits or to build up muscles (Eason J., 2015). Apparently each person who goes to the gym would like to spend the maximum time possible there so as to extract the best possible benefits from the gym, but this long stay at the gym is often challenging. There is need hence to device a way that would encourage the people who attend the gym sessions to not only stay longer at the gym but also to engage in activities that relate to the physical fitness that is the primary reason for their going to the gym.
Research hypothesis
During the gym lessons, the introduction of audio and visual aids in the gym will make the participants stay longer than when there is no use of these aids in the gym sessions. It will be the quest of this research to prove that the use of these audio and visual aids will be a motivation to the participants to work out longer in the gym as opposed to them carrying out their gym activities in silence as is the norm currently.
Preliminary literature review
The choice to join a gym session is often made easily by many people but is hard to maintain over a long time until the goals that one set are achieved. Deluca R., (2015) that in as much as many people would like to create excuses on busy schedules and other itinerary changes to keep off gym, the motivation and the dedication to the gym sessions is 90% psychological and many would miss sessions just because they were lazy.
There are several articles written about how one can motivate themselves at the gym at the end have an effective workout and achieve the intended goals. Richards S.E., (2014) indicates that there are four major ways that people can use to have a more consistent workout program and also stay long at the gym. He outlines that giving ones self some real rewards can motivate them to keep working at the gym and be consistent. He also indicates that the individual should sign a commitment card for the gym session which will be a binding treaty with himself to obey and stick to the program. There is also need to rethink positive thinking in a manner that will help the individual identify the negative thoughts and the obstacles to going to the gym and then have a plan to overcome them and see the positives of going to the gym and the benefits that come with it hence choose to attend anyway. The other motivation is to get paid in that there are apps that will penalize you by deducting from your credit card once you miss gym but adds you points each time you go to the gym hence acting as a motivator.
Research Design
This research will predominantly be a quantitative research method. This is a research design that puts more emphasis on the objective measurements as well as the numerical analysis of the information and data collected through various tools like questionnaires or surveys. This method is focused on gathering numerical data and using it as a general rule across groups of subjects. This is the method that will be used in this research since the quantitative research is determined to make clear the relationship between an independent variable and a dependent variable within a population. This will be applicable here as the independent variable which is audio and visual aids will be studied to see whether they have effects on the dependent variables; the people are attending the gym sessions with the treatment or intervention of the aids provided. The quantitative method also comes in two types, the descriptive design where the subjects are usually measured once and the experimental where the subjects are measured before and after the treatment (University of Southern California, 2014). In this case, the approach will be more of the experimental since the effects of the audio and visual aids in the gym will only be known by first observing the time the...
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