¶ … diet and diabetes.
Review 2-3 sources of information on diet and its effects on diabetes.
Diet and diabetes are closely linked and very often this diet can be diet controlled.
Diabetes is a disease that makes it hard for the body to control the level of glucose (the main form of sugar in the body) in the blood. There are three main types of diabetes: Type 1 which is insulin-dependent, Type 2 which is the most common and is not insulin-dependent and Gestational which occurs during pregnancy and goes away when the baby is born.
Diet is an integral part of managing diabetes and is based on the treatment goals and a nutritional assessment that will take into account blood lipids, caloric needs and prevention of diabetes related complications.
Because the body's ability to make and use insulin is compromised, the body can't regulate glucose and therefore, the diabetic has to regulate their sugar levels through insulin injections and diet. Diabetics need to be particularly careful about carbohydrates because they affect blood sugar. Foods are ranked according to their ability to raise the blood sugar levels. This index helps diabetics who are cooking at home or eating out to plan their meals accordingly.
It is very important that diabetics eat a balanced diet with enough nutrients to keep their blood glucose levels in the healthy and acceptable range. Fiber is also an important factor in the diet. Studies have shown that fiber can have positive effects on the blood glucose levels.
In some cases, Type 2 diabetics may need to adjust their eating from three meals a day to several smaller meals throughout the day to keep their sugar levels on track. For the Type 1 diabetic, they need to take their insulin into consideration and plan meals and snacks to avoid low blood sugar.
Gathering nutritional information and applying the right diet techniques can make this disease easier to control. By eating the right foods in the right amounts, diabetics can contribute to their own well being.
Information Sources
Diet for Diabetes." Kimberly Tessmer, RD, LD. http://www.health.discovery.com.2001
Diabetes and Diet. Http://www.diabetes-and-diet.com.2003.
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