The stress symptom checklist helps to show how stress can manifest in different ways, including physical symptoms, psychological symptoms, and emotional symptoms. Although I did not check off a lot of symptoms, the symptoms I experience include physical, psychological, and emotional symptoms. I was surprised to learn that some symptoms of stress include feeling low self-esteem and also reduced productivity at work (“Stress Management,” 2017). There are only a few symptoms I experience every day or every other day. I occasionally have sleeping problems, and feel overwhelmed by my work. Some of the stress symptoms are obviously linked to what is going on in my life, such as too many pressures from work or school. There are no times of the day I am more likely to experience stress, with the exception of not being able to sleep at night and also feeling anxious in the morning about the things I have to do that day. The specific triggers of stress I experienced this week included having to work an extra shift and having several large assignments to complete for school at the same time. Also, I had an argument with a family member that compounded my feelings of anxiety....
Other triggers this week included bad weather that came in the way of my weekend plans, and traffic, which can cause me stress. Usually the symptoms I experience are short lived and easy to recognize, such as yelling at people in the car.References
Morin, A. (2015). 7 ways mentally strong people deal with stress. Psychology Today. Retrieved online: https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201507/7-ways-mentally-strong-people-deal-stress
“Stress Management,” (2017). Mayo Clinic. Retrieved online: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
Overmedicating in the Military: A Case Study into How Holistic Care and Preventive Practices Can Address the Problem of Substance Abuse among Overmedicated Troops Abstract This case study examines the problem of overmedication in the military. It discusses why this is a problem, based on the statistics and increasing awareness among various stakeholders. The study itself examines the cases of three soldiers in the military who were interviewed to describe how they
Stress Management in the Caregiver Setting An increasing body of evidence points to the intensity of the labor involved in caring, and the impact it has on the caregiver in a healthcare setting. Whether lay or professional, it seems that the potential for suffering among caregivers is enormous. When a person reaches a state of physical, emotional or mental exhaustion, burnout occurs, and it appears to affect both lay and professional
This may be because the environment may be either polluted, or too noisy, or too crowded, or there may be too much crowding, or it may be too cold, or too warm. The weather too plays an important part in creating stress in an individual, especially when the individual happens to be already stressed due to some reason or the other. Another main source of stress may be physiological, like
Added stress can cause the already violent tendency of the child to harm someone accidently or can cause future emotional and psychological damage to the child. Some children can develop anti-social tendencies leading to criminal behavior and some just withdraw from society as a whole. The genital stage is the final stage of development and the individual is involved in the creation and enhancement of their life. The attraction to
Health Risks from Stress-Heart Disease, Hypertension, Cancer, and Diabetes Many health risks are associated with stress and health experts believe that extended stressful situations are the cause many health related issues. Michael Olpin and Margie Hesson report that stressors contribute to a variety of illnesses and 70% to 80% of all doctors visits are due to stress-related events (2007). The main health issues associated with stress are heart disease, hypertension, cancer,
A recent study by Duke University medical research center revealed that exercises not only relive depression and distress but also bring about positive changes in important physiological markers of cardiovascular disease. For this study 134 stable cardiac patients were recruited and assigned randomly into three different groups. The exercise group received 35 minutes of aerobic training 3 times a week for 16 weeks while the 'stress management group' received
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