Cognitive therapy provides a structured framework for change. Describe your understanding of how this form of therapy works.
According to Cherry (2012), cognitive behavior therapy, also known as CBT focuses on helping clients to understand the thoughts and feelings that create their behaviors. If such behaviors are problematic, the client is encouraged to work on the way they think and feel about certain situations, which, it is assumed, would then also create change in the behavior. Commonly, phobias, addiction, depression, and anxiety are treated by means of CBT. This type of therapy is generally used to create short-term solutions to very specific problems, which focus on helping people to change by focusing on destructive or disturbing thought patterns that influence their behavior negatively.
The underlying cause for disturbed behaviors is then regarded as thoughts and feelings, more than repressed subconscious disturbances created by the individual's past. As such, these are much easier to access than the deeper subconscious. Cherry (2012) provides the example of excessive thinking about air disasters which might cause a person to avoid air travel. Cognitive behavior would then focus on helping a person to control such thinking, which would lead to a healthier travel experience.
According to Cherry (2012), the recent popularity of cognitive behavior therapy has increased among both clients and professionals, generally as a result of the generally short-term solutions it offers and its greater affordability than other options. Over the years of its existence, this type of therapy has also been empirically proved as effective, helping clients to overcome a wide variety of behaviors that make their function in society difficult.
There are several types of cognitive behavior therapy, which include rational emotive therapy, cognitive therapy, and multimodal therapy.
The main component that functions as the underlying assumption of cognitive behavior theory is the fact that people tend to experience thoughts and/or feelings that reinforce...
personality and psychotherapy theories, namely, client-centered therapy (CCT) and cognitive therapy. The first section of the paper takes up CCT (or Rogerian therapy), giving a brief overview of the theory's key points, including its founder and the views of the founder. Sub-sections under this section explore, in brief, the areas of personality structure under the theory, theory architecture, and an approach to intervention using the theory (or in other
Tom Shulich ("Coltish Hum") A Critical Comparison of Behavior Therapy and Rational-Emotive Therapy In this paper, I consider the benefits and drawbacks of behavior therapy and the cognitive therapy. These are talking therapies that now have over a half-century of application in clinical settings and are still used today in conjunction with, or as an alternative to, drug treatments of psychological disorders. I conclude that these therapies are still useful, though each
It thus becomes the concern of CBT researchers and clinicians to address and investigate sex differences as an aspect in depression and to confront how they understand and treat women, who comprise 2/3 of clients. A feminist framework may be adopted for a more comprehensive and sensitive approach to the problem in order to benefit the large group of women clients. The new understanding must also be incorporated into
However, if Margarita indicates that she feels lonely and wishes she had another best friend after the death of her previous best friend, this may provide the means for her to move on from the death and re-establish a level of enthusiasm for life in general. Her anger seems to stem from a Napoleonic type complex where she feels insecure about physical looks and her personality. Such beliefs cause her
Structural Family Therapy Individuals who plan to spend the rest of their lives together are charged with the task of crafting a life together. Where do they get the blueprints for building this life together? How do two people know how to join together to form a relationship known as a "couple"? The environment in which we are raised contributes a great deal to who we are and to how we
The following describes the process of Gestalt therapy: Gestalt therapy is a phenomenological-existential therapy founded by Frederick (Fritz) and Laura Perls in the 1940s. It teaches therapists and patients the phenomenological method of awareness, in which perceiving, feeling, and acting are distinguished from interpreting and reshuffling preexisting attitudes. Explanations and interpretations are considered less reliable than what is directly perceived and felt. Patients and therapists in Gestalt therapy dialogue, that is,
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