Aaron Beck & Cognitive Therapies
Cognitive therapies are therapies that relate to how a person thinks, and attempt to solve problems based on changing how people think. The founder of cognitive therapies was Aaron Beck.
Beck believed that problems resulted from cognitive distortions, that is, were based in a person's thinking. Beck believed that a person's thought, beliefs, attitudes and perceptions were the basis for what emotions they would experience and how intense those emotions would be and that by changing the thinking a person could change their experience.
Beck explains this concept saying "cognitive therapy is based on the premise that emotions come out of unexamined, habituated thought reactions. These thoughts and the emotions they foster can be deconstructed and, hence, defused of their power to poison all human interactions" (Beck, A.T. (1989). Love Is Never Enough. New York: Harper Collins).
Beck's therapies are made accessible to medical practitioners via the Beck Institute for Cognitive Therapy and Research which provides training and information to mental health and medical professionals ("The Beck Institute for Cognitive Therapy and Research." Beck Institute, 2001. http://www.beckinstitute.org/).
Applications of Cognitive Therapy
Listening to Internal Dialogue
Beck's therapy involves the client focusing on tuning into their internal dialogue. As they react to circumstances they become aware of their thought processes. For example, guilt is one aspect of depression. Where a rational personal would make a mistake and not overreact to it, a depressed person would overreact, feeling guilt that in turn causes them to dislike themselves more and become more depressed. As an example, they may think, without realizing it, "I have made a mistake, I have let everyone down, I feel terrible about it, I am a terrible person." Beck's therapy would have the person become aware of this internal dialogue. In doing this the person would see that all that has happened is that they have made a mistake and that 'them being terrible' is something they have created for themselves. By recognizing this, clients are then able to change their thinking. Beck also makes use of what he calls schemata, where schemata are rules that govern how people process incoming information. By listening to the internal dialogue, clients become aware of what these schemata are. By becoming aware of them they are eventually able to change their internal dialogue and thus avoid the irrational reactions to events. The guilt...
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