Cognitive restructuring theory describes the various applied approaches aiming at reframing behaviors. The theory uses cognitive therapy to apply the behavioral technique. The theory involves learning how to think differently to change negative thinking and replace it with positive thinking. In addition, cognitive restructuring aims at helping people to deal with problems of anxiety and depression. In so doing, people can change their manner of thought and live their daily lives with energy and hope.
Cognitive theory is practical and can help Tom control and effectively manage his anger. As such, tom would not change significantly because the action had already taken place. For Tom, it would be better to focus his energy on how to avoid such a thing from happening and avoid future irritation. In this case, Tom would take one of the techniques offered in the cognitive therapy. Aggression replacement may help teach him some behavioral techniques he can use to reduce the anger.
This program determines what triggered the anger, what the behavioral response was, and the consequences to the person who experiences the anger. The programs also recognize the anger that someone already has before considering self-control as a measure. Tom will also learn the external and internal triggers of anger and aggression in this program, where teachings on ways to reduce the anger are inclusive. The program also teaches the ideology in the angry behavior cycle and avoids what may provoke anger (Kate et al., 2007).
Personal experience
The four major steps under recognition theory advise that, first you have to identify the upsetting situation. This involves looking at the problem and getting to know the cause of stress. The second step is to record the negative feeling, which can be done by noting down how you feel about the situation you are in. The third step is to use the triple column technique. Tune in the negative thoughts associated with feelings. This can be derived from how your emotions are reacting towards the stressful situation encountered. This involves recording and rating them, for instance how you feel that the action you take would help you cool down. The last step is the outcome that is determined by indicating how much you believe in each of the automatic thought that you had listed earlier. By rating your thoughts in a logical manner, your beliefs in the thoughts does not become extreme and thus making you feel better. This analysis can enable tom be able to control his anger when faced with…
Cognitive Restructuring on Rape Victims Recently, the growing numbers of research have been focused on psychological trauma which can be caused by physical, sexual and life threatening events. The survivors of traumatic events would exhibit great variation of symptoms, especially, self-blaming, guilt, negative beliefs about self and others, cognitive distortions, and inaccurate thoughts related to their traumatic experiences. Sobel, Resick and Rabalais (2009) proposed a cognitive processing therapy (CPT) to
Cognitive Behavioral Therapy for Combat Veterans With Post Traumatic Stress Disorder Although not limited to veterans, Post Traumatic Stress Disorder (PTSD) may be the single most significant mental health risk to veterans, particularly to those veterans that have seen combat. PTSD is an anxiety disorder, which occurs after a person has seen or experienced a traumatic event including, but not limited to: assault, domestic abuse, prison stay, rape, terrorism, war, or
It thus becomes the concern of CBT researchers and clinicians to address and investigate sex differences as an aspect in depression and to confront how they understand and treat women, who comprise 2/3 of clients. A feminist framework may be adopted for a more comprehensive and sensitive approach to the problem in order to benefit the large group of women clients. The new understanding must also be incorporated into
The therapist encourages openness and honesty on the part of the patient. This parent-like role gives the therapist the power to influence the patient positively, and to interpret his self-defeating behavior and distorted beliefs about reality. The patient must be able and willing to profit from it. Since offenders are assumed to suffer from denial, lack of motivation to change, and unwillingness to cooperate with voluntary treatment, individual psychotherapy
Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy or (CBT) is currently the popular method to provide therapy to the client with weight control maladies. CBT is ostensibly necessary to assist binge eaters and those whom suffer from tendencies to bulimic episodes. According to Brody (2007), "Most popular at the moment is cognitive-behavioral therapy, with or without medication. Since binge eaters have highly irregular eating habits, the behavioral aspect introduces structure to
Running Head: COGNITIVE BEHAVIORAL THERAPY4COGNITIVE-BEHAVIORAL THERAPYCognitive Behavioral TherapyName and a brief description of the crucial figure (Craske, 2010)Cognitive Behavioral Therapy is the deliberate mixture of confirmed readiness and methodological behavioral actions with a cognitive-behavioral process that affects adjustment. CBT utilizes the correct apprehension of the human mind to change responses and conducts decisively. The internal human views are viewed as a mechanism for modification. Cognitive Behavioral Therapy is conceptualized as
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