Compare and Contrast Cognitive Behavior, Gestalt, and Person-Centered Therapy
The cognitive behavioral therapy mainly focuses on how a person's thoughts and perceptions will affect how they feel and behave. People are reactive beings that respond to a variety of external stimuli and people's behavior is normally a result of learning and conditioning. Many research studies have demonstrated that cognitive behavioral therapy (CBT) is the most effective approach for numerous psychological problems including anxiety. CBT is based on the notion that learning and thinking will play roles when an individual's emotional and behavioral problems emerge (Ung, Selles, Small, & Storch, 2015). The main goal of CBT is to reduce the distress that the individual might suffer or suffers by unlearning the maladaptive habits, providing new information processing skills, and changing the maladaptive beliefs. CBT works on the premise that behavior is learned, which means that the same way an individual learned something it can be unlearned.
CBT treats problems and boosts the individual's happiness by modifying dysfunctional emotions, thoughts, and behaviors. CBT will focus on solutions, encouraging the client to challenge their distorted cognitions and modify destructive patterns of behavior. The therapy relationship is collaborative and goal-oriented. Therapy will focus on thoughts, assumptions, behaviors, and beliefs that are held by the client (Hofmann, Wu, & Boettcher, 2014). The overall aim of therapy is for the client to develop more realistic and rational perspectives that allow them to make healthier behavioral choices and for them to feel relief against negative emotional states.
The aim of Gestalt therapy is increasing the awareness of the client so that they are able to come to a resolution for the unfinished business and to integrate their thinking, feeling, and sensing processes. Gestalt therapy places emphasis on the present experience, direct awareness of emotions and actions, and the perception of the...
References
González-Ramírez, E., Carrillo-Montoya, T., García-Vega, M. L., Hart, C. E., Zavala-Norzagaray, A. A., & Ley-Quiñónez, C. P. (2017). Effectiveness of hypnosis therapy and Gestalt therapy as depression treatments. Clínica y Salud, 28(1), 33-37.
Hofmann, S. G., Wu, J. Q., & Boettcher, H. (2014). Effect of cognitive-behavioral therapy for anxiety disorders on quality of life: a meta-analysis. Journal of Consulting and Clinical Psychology, 82(3), 375.
MacLeod, R., & Elliott, R. (2014). Nondirective Person-centered therapy for social anxiety: a hermeneutic single-case efficacy design study of a good outcome case. Person-Centered & Experiential Psychotherapies, 13(4), 294-311.
Ung, D., Selles, R., Small, B. J., & Storch, E. A. (2015). A systematic review and meta-analysis of cognitive-behavioral therapy for anxiety in youth with high-functioning autism spectrum disorders. Child Psychiatry & Human Development, 46(4), 533-547.
Therapeutic Models Psychodynamic & Person-Centered Therapies Psychodynamic theory and client-centered theory provide significant basis for recent therapeutic methods. Where both the therapeutic methods emphasize on improving the condition of the subject, they follow different schools of thoughts which is well-reflected in their applications as well. Since psychodynamic and client-centered therapy focuses on eliminating various aspects of past life and improving the subject's perception of self-worth in relation with present and future
The following describes the process of Gestalt therapy: Gestalt therapy is a phenomenological-existential therapy founded by Frederick (Fritz) and Laura Perls in the 1940s. It teaches therapists and patients the phenomenological method of awareness, in which perceiving, feeling, and acting are distinguished from interpreting and reshuffling preexisting attitudes. Explanations and interpretations are considered less reliable than what is directly perceived and felt. Patients and therapists in Gestalt therapy dialogue, that is,
"The song was there before me, before I came along" Dylan answered. "I just sorta came down and just sorta took it down with a pencil, but it was all there before I came around…" (www.edlis.org)]. Meanwhile Ginger explains the practical application of Gestalt theory from the perspective of Fritz Perls: a) "we all know that each of us perceives the world from our own personal perspective…" and yet people
Person-Centered Therapy Today A sign on the restaurant wall where I lunched today reads, "What you call psychotic behavior ... we call company policy." A joke, obviously, but it set me thinking about differences in the world today compared to the 1950s when Carl Rogers was developing person-centered therapy. Take a small thing like "multi-tasking," for example. In the 1950s a person who drove down an expressway at 70+ miles
Focusing-oriented experiential therapy, historically grounded in humanistic and experiential psychology traditions, were cultivated from E. Gendlin's collaboration with Carl Rogers, the founder of client-centered psychotherapy (Bohart, 2003; Rogers, 1957, 1961, as cited in Wagner, 2006). During the 1950s, Rogers presented the concept of "unconditional positive regard, empathy, and congruence as therapeutic attitudes central to the process of change" (Wagner, 2006, Background and Development section, ¶ 1). Gendlin expanded the
Counseling Models REVISED CHART OF TYPES OF THERAPY TYPE / / GOAL / / THERAPEUTIC RELATIONSHIP / / TECHNIQUES Psychoanalytic. / / "To Turn Neurosis into Ordinary Unhappiness" / / Silent, occasionally venturing an interpretation, therapist as "one who knows" / / Dream analysis, attention paid to early childhood development and relations with parents Adlerian. / / Encourage client's premises and goals / / Collaborative relationship / / Focuses on feelings of self that
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