¶ … treating depression is cognitive therapy which was developed by American psychologists Martin Seligman (1991), Albert Ellis (1975) and Aaron Beck (1976) (an American psychiatrist). Several research studies have established that cognitive therapy is specifically efficient in treating depression as well as the prevention of relapse and the reduction of withdrawal symptoms concerned with therapy (Ball, n.d). According to Beck (1976), cognitive response is founded on two major concepts:
The depressed individuals possess a regular negative prejudice in their thoughts.
The manner in which the happenings are understood sustains the depression.
Cognitive therapy generally mentions that it is not the circumstance only, but instead the manners in which individuals understand it which determines their specific feelings. The cognitive design depends upon the ABC model;
Adverse situations: This might be an abstraction or real. The visualized occurrences could result to similar responses as the real and actual ones. Hence if individuals believe that they are undergoing rejection, in that case they shall in fact respond as if they are actually undergoing rejection.
Beliefs and thoughts: Automatic thoughts refer to ideas or images that quickly pop up in the mind as a form of response to the daily occurrences. They are comprised of quick sentences or expressions that have been practiced quite appropriately and they almost pass without the notice of many. They might be POSITIVE (in this case, Beck describes this as adaptive, sensible and goal directed) or NEGATIVE that possesses a tendency of distortion, unproductiveness and working against the satisfaction of the objectives.
Consequences: This entails behaviors and feelings.
The objective is to assist Ana...
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