In other words, don't sweat the small stuff, and don't make yourself crazy by overcommitting yourself and leaving everything to the last minute. Ask yourself, do I need this? Do I have to do this?
Of course, no one can completely avoid stress in their life, and in fact, some forms of stress can be good. Lots of people like the positive, controlled stress of exercise or performing. There is a different 'perfect' balance of stress and relaxation for every person. But everyone can benefit from learning some ways to counteract the physical strains of being under stress. Stretching -- and stretching often, even simply rolling down your spine, touching your toes, or doing yoga if so inclined, can work against the heart-pumping, muscle-stiffening effects of the stress response. By encouraging your body to relax, your brain will begin to feel relaxed. Breathing in through your nose, out through your mouth counteracts the shallow breathing of the stress response.
Another important stress mitigation technique is getting enough sleep and eating properly. One of the difficult things about stressful times like finals is that when we are stressed we don't often have enough time to take care of our health, but it is during stressful times that we need to be more, rather than less careful about sleeping, eating, and taking a break. "Even missing 2 hours of sleep 2 nights in a row can cause sleep deprivation, leading to that foggy, spaced-out feeling," according to the Colorado University Health center's advice on "How to Survive Finals."...
Consultant Pharmacists Impact on the Treatment of Hypercholesterolemia What is Cholesterol, and Why is it of Concern? Guidelines for Treating Hypercholesterolemia Management of Hypercholesterolemia Management of Hypercholesterolemia By Different Health Care Workers. Practical Management of Hypercholesterolemia Community Pharmacists and the Management of Hypercholesterolemia Economic Impact of Pharmacists' Treatment of Hypercholesterolemia This paper will look at the impact of consultant pharmacists on the treatment of hypercholesterolemia by physicians. Pharmacists have now assumed responsibilities outside the dispensing counter and have
S ome aromas even affect us physiologically" (p. 38). Researchers exploring human olfaction have determined that: faint trace of lemon significantly increases people's perception of their own health. Lavender incense contributes to a pleasant mood -- but it lowers volunteers' mathematical abilities. A whiff of lavender and eucalyptus increases people's respiratory rate and alertness. The scent of phenethyl alcohol (a constituent of rose oil) reduces blood pressure. These findings have contributed to the explosive
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