water v. soda
Water is the building block of life; our bodies are composed mostly of water, as is the earth on which we live. If we "are what we eat," then it makes the most sense to drink more water than any other beverage available. However, many people fall out of the habit of drinking water because of all the flavored beverages on the market. Although most beverages are based on water, many of them can cause health problems and add unnecessary calories to the diet. Soda is one of the most popular beverages available. According to Dr. Joseph Mercola, "These popular beverages account for more than a quarter of all drinks consumed in the United States." Soda, also known as pop, refers to a variety of carbonated beverages that use water as their base. However, sodas embellish the water with a number of different chemical additives, flavorings, colors, and preservatives. Moreover, sodas often contain caffeine, sugar or artificial sweeteners, and few nutrients. Although sodas can be a refreshing alternative to water, people should make sure to drink as much water as possible because water is pure, non-carbonated, and additive -- free.
Water is far...
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