Benefits After Quitting Smoking
Among the many health risks that toll life, smoking is considered as the most preventable cause of mortality. Globally, smoking has been one of the principal factors that lead to diverse type of diseases, such as cancer, coronary heart disease, lung disease, and many others. The number of smokers worldwide grows everyday, both in developed and developing countries. According to Karl Fagerstrom's Epidemiology of Smoking, from a 1995 estimate, the rate of smoking-related mortality will grow from 3 million to 10 million annually by 2030.
In response to the risks that smoking causes to the increasing number of smokers', many health organizations worldwide conduct different programs that are hoped to minimize and prevent people from smoking. This includes the provision of enough information on the effects of smoking to one's health, as well as information on how to quit from the smoking habit.
Many research and studies indicate that most of the adverse effects of smoking to our health are reversible. This is especially true to those who quit from smoking early in life. Compared to those who do not, the rate at which the health risks can become reversible is higher for the early quitters of smoking. With a smoker's participation, smoking cessation treatment is found to be cost effective. Sometimes, assistance from a professional counseling is also a part of cessation treatment. Although quitting early from smoking can present better benefits to one's health, quitting in middle age can still lessen smoking's healthcare risks.
The following sections of this paper will focus its discussion on the benefits after quitting from smoking. To present more detailed information of such benefits to one's health, comparisons between long-term and short-term smokers will also be discussed.
Health Benefits of Smoking Cessation
Quitting from smoking is very important. As countless of information have been disseminated by many health groups worldwide, by now every smoker should already know the negative effects of smoking to their health. This includes the different diseases that by far have been the causes of premature deaths globally. In the United States, for instance, one third of deaths from cancer are accounted to cigarette smoking (National Cancer...
Introduction My friend has been a smoker for five years. She is a pack-a-day smoker. Not only is this habit expensive (she may spend upwards of $50 a week on this habit), but it is also not very good for health, as numerous studies have shown (Agaku, King, Dube et al., 2014). I would like to help her quit smoking so that she can save her health, save money, and just
Smoking Cessation Health Belief Model According to the Centers for Disease Control and Prevention (CDC) (2012) smoking harms nearly every organ of the body. It is estimated that there are more than 43 million adults who currently smoke in the United States. Of these 53% are men and 47% are women. Tobacco use is responsible for causing many diseases and reducing the health of smokers in general. The adverse effects of smoking
Smoking Cessation Smoking is a central factor in many pathological conditions. Nearly all smokers have at least some idea of the risks associated with the practice yet chose to smoke anyway. The adverse effects of tobacco use on cardiopulmonary function are well established and recognized; less evident, but equally important, is its impact on all aspects of physical therapist practice, including integumentary, musculoskeletal, and neuromuscular health (Pignataro, Ohtake, & Dino, 2012).
In fact these moderate quit rates are substantially higher than health care interventions (Salize et al., 2009; Wang et al., 2009). Psychological interventions such as support groups, counseling sessions, and guided quit plans have been proven most effective when coupled with pharmacological interventions (Huang, 2005). Cessation programs need to be interactive and engage the participant in the treatment process as well as identifying individual characteristics that have led to the
When you see a sharp decline, this is an indication that the chances have increased that the person will have a heart attack. To determine effect of EPC's on heart disease in smokers, researchers would survey 15 different smokers. The results were that EPC's were lower in heavy smokers and increased if someone was a light smoker. When a person quit smoking, the underlying levels of EPC's would dramatically
Arriving at a Solution and Selecting Intervention Strategies Program Goal: To help smokers view smoking cessation as a positive life change, rather than as a deprivation. Objective: Focus on personal responsibility in the program, emphasizing that the decision whether or not to smoke is a personal choice. Implementing the Plan Program Goal: Give participants skills to deal with stressful situations without smoking. Objective: Send participants into stressful situations knowing that they will trigger the urge
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