How does Bandura’s concept of self-efficacy relate to your pursuit of obtaining your terminal degree? What strategies can you use to improve your self-efficacy in your academic research and writing?Self-efficacy refers to what we believe we are capable of doing. People with high self-efficacy set challenging goals and commit to achieving them, which is what I did when I enrolled in this degree program. If I did not have a high sense of self-efficacy, I could have talked myself out of the program by claiming that it was too difficult or believing that nothing good would come from it. Instead, I believed in myself and worked through all the obstacles that I faced along the way.
Self-efficacy is also associated with the ability to manage stress, because setbacks and failures are not as overwhelming when we believe that all we need to do is try again a little harder or acquire new skills to succeed on our next try (Bandura, 1994). As much as I do believe in myself in some areas of life, I can improve my self-efficacy by developing new skills. I have also learned that small setbacks are not the end of the world, because in the big picture, I still have self-efficacy,...
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