Overconsumption of alcohol can destroy this chemical. Antidepressants are made to increase the levels of serotonin in the brain, but if too much alcohol is consumed it can take a long while for the antidepressants to work because there is little to no serotonin left in the brain to raise. Over time, the depressed person who is on medication may get impatient and feel that the antidepressants are not working and resort to overconsumption of alcohol again. This is a vicious cycle that is often difficult to break.
Overconsumption of alcohol can also deplete the body of vital nutrients it needs to remain healthy and functioning. Proper nutrition not only plays a large role in our physical health, but also our mental health as well. If we do not feed the proper nutrients to our bodies, it will not function properly. Many in this country eat three or more meals per day and are still considered malnourished because the excessive amount of alcohol they consume depletes the nutrients from their bodies. One nutrient that alcohol destroys is folic acid. Folic acid is necessary for brain development. Drinking too much alcohol can deplete the body of this nutrient and most of us are somewhat deficient to begin with. A severe deficiency in folic acid can lead to depression.
When the brain is deficient of folic acid, deterioration happens causing early aging of the brain which leads to dementia. Consuming too much alcohol has a snowball effect on the body leading to depression and eventually dementia if left untreated. When people drink to escape their problems, they initially get a good feeling from the alcohol. Because of this feeling they assume that if they drink larger quantities of alcohol that the good feeling will get even better. Sadly, this is not the case. What ends up happening is that over a period of time the large amount of alcohol that they drink makes them even more depressed because of the effects that overconsumption of alcohol has on the brain and body in general. It depletes the body of vital nutrients needed for healthy brain functioning and can eventually lead to the aging of the brain.
Depression was once thought to be all in the mind. In a sense, it is but it is not so easy to get over as many may think. When a person is suffering from depression for a length of time he should seek professional help and not resort to drinking. This isn't always easy and sometimes trusted friends and family members need to step in and make sure the person gets the professional treatment needed to manage and hopefully overcome their depression. The depressed person should not be allowed to drink even in moderation. The effect of moderate consumption will give the temporary feeling of an uplifted mood and convince the person that alcohol is what is needed to escape the dark feelings he is having. This would be a poor choice because excessive drinking will do more harm than good in the long-term and the purpose is to heal, not to destroy.
Conclusion
Drinking alcohol for many is not a problem. Having a glass or two at a social event or having a beer while watching the game on television is normal for most and does not pose any type of health concerns. In fact, given the recent positive reports on the benefits of drinking red wine in moderation, many have added this to their diets in hopes of gaining the benefits from drinking it. Alcohol is not illegal and can be sold to individuals over the age of twenty-one. However, because of the effects of drinking even small quantities of alcohol there are usually warnings everywhere that we should be responsible while drinking. We know the dangers of drinking and driving which is why a person should not drive even if only one or two drinks are consumed. It is always better to be safe than sorry.
While most of us can manage our consumption of alcohol, there are those who fall into groups...
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